“Seeing is touch at a distance” said Ida Rolf. The way we hold and move our body in space can tell our story if we listen closely. There are a variety of factors that influence posture and movement: daily activities, cultural conditioning, emotional landscape, patterns of thought, and lived history. More often than not, we are unintentional and habitual with the way we move. We can, however, cultivate multisensorial integration to expand and attune the practice by developing a skillful eye and ethically grounded touch. 

In this immersion, we will utilize the vision to address postural patterns, and develop informed touch to receive sensory-somatic information and apply embodied adjustments. In developing these skills, we work to “unhold” by addressing the root cause of common deviations in the yoga practice, as well as possible causes of pain and dysfunction both on and off the mat. This work allows us apply body-minded adjustments to address subconsciously conditioned movement patterns, and develop greater depth of understanding and inner awareness.

• All hours with Giustina are and bankable toward Katonah Yoga® Certification

Pricing:

$125 (January 1st – 20th)

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.