Everything is in a state of vibration. In this workshop we will learn the optimal use of the singing bowl and other sound healing methods. By tuning your body through soothing sounds, your physical, emotional, spiritual and mental health are poised towards healing and recovery. Come experience how sound and singing bowls can reduce stress, balance chakras, improve focus and even increase blood flow and circulation to promote wellness.

Non-Refundable | Non-Transferable

The Last Wednesday of Every Month Starting

March 27th at 7:15pm

Únase a Marian en nuestra clase de Hatha Yoga en español. Hatha Yoga es un yoga lento, relajante y profundo que estira, tonifica y fortalece todo el cuerpo, mientras rejuvenece tu sistema y mejora tu respiración.

CLICK HERE to Sign Up

·   Acudetox is an ear acupuncture technique that has been shown to have powerful destressing effects. It works by stimulating five key points in the ear that are believed to help regulate the nervous system and promote relaxation. In addition to its destressing effects, acudetox can also help build resilience to future stressors.

·   Some of the most common benefits reported by our acudetox clients are improved sleep and reduced stress levels. Other potential benefits may include reduced anxiety, enhanced mood, increased energy levels, and improved overall sense of wellbeing. Some clients experience increased relaxation, better digestion, and improved focus and clarity.

Every Third Wednesday of Each Month

This is an immersive journey of movement and dance. “Rapture” is her distinctive practice which seamlessly fuses ecstatic dance with the fluidity of Vinyasa yoga, sculpting a soulful and spirited experience. This exploration of movement invites you on a transformative journey, leaving you with a sense bliss.

$25 Non-Member Pricing

$20 Member Pricing

“We need magic, and bliss, power, myth, and celebration in our lives, and music is a good way to encapsulate a lot of it.”
~ Jerry Garcia

This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling profoundly revitalized.

Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours.

This 75 minute class will offer a slow flow yoga class, live acoustic guitar and a sound bath Savasana 

$20 | Member Pricing

$25 | Non-Member Pricing

Non-Refundable | Non-Transferable

Little Yogis is designed for children ages 3-8 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

The First Saturday of Every Month

Experience a transformative self-care workshop that encompasses physical, mental, emotional, and spiritual practices. Join us for an afternoon of exploration as we delve into breathwork, a yoga practice with self-care intention setting to kick things off. Discover the impact these small acts of self-care can have on your overall well-being. Embrace a holistic approach to wellness and embark on a lifelong journey of self-nurturing. Prioritize yourself and unlock the transformative power of self-care with us.

• 45-minute Slow Flow

• Guided Meditation

• Self-Care Intention Setting

Investment: $30

The Last Wednesday of Every Month Starting

March 27th at 7:15pm

Únase a Marian en nuestra clase de Hatha Yoga en español. Hatha Yoga es un yoga lento, relajante y profundo que estira, tonifica y fortalece todo el cuerpo, mientras rejuvenece tu sistema y mejora tu respiración.

CLICK HERE to Sign Up

Every Third Wednesday of Each Month

This is an immersive journey of movement and dance. “Rapture” is her distinctive practice which seamlessly fuses ecstatic dance with the fluidity of Vinyasa yoga, sculpting a soulful and spirited experience. This exploration of movement invites you on a transformative journey, leaving you with a sense bliss.

$25 Non-Member Pricing

$20 Member Pricing

Join us for practice and a pint!

This Yoga + Beer event will begin with a 60 minute all levels, slow flow yoga class at 6:00pm.

After class, we will head over to Farmington brewing co. to enjoy a pint.

$20 for Yoga + Your First Pint

$10 for Bodhi Yoga Unlimited Members

Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.

Acupuncture by Ruth, DACM, MS, RAC & RN

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Little Yogis is designed for children ages 3-8 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Join Allison for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

March 1st - March 22nd

March Madness Special | 22 Days of Unlimited Yoga ( Vaild only thru 03/01 - 03/22) | $70

or Use your Unlimited Membership

What does this mean? It means starting on March 1st thru March 22nd we want to encourage you to commit to a daily practice. The benefits of a daily practice cannot be understated. Giving yourself the time to be present, come to your mat, and breathe translates into less anxiety, increased productivity, and a host of other advantages. There are also the obvious physical benefits including increased strength, flexibility, and bodily awareness.
 
YOU CAN DO IT! IT’S FOR EVERYONE AND EVERY LEVEL, FROM BEGINNERS TO SEASONED VETERANS.
 
If you are a once-a-week practitioner, this might feel like a huge leap, but you can do it! Pace yourself. Doing yoga everyday does not mean you should hurt yourself! Try taking classes you have never done before to achieve a balanced practice. Test your progress with a Vinyasa Flow and then the next day try a slower-paced, grounding Flow & Restore. We also offer Slow Flow which allows you to move more deliberately and Yin Yoga which is a gentle class designed to help you unwind after a stressful day.
 
We also want to mention the more intangible benefits of a 20 Day Challenge: community and friendship. As adults, it gets harder and harder to make and meet new friends outside of work. There is nothing like the friends you make at your local yoga studio. When you start doing your challenge, you will meet the regular faces and members of your Farmington Community! They will keep you accountable for showing up. They will know when you’re not feeling well and when you’ve had a great day! We offer a chance to track your progress on our poster board in studio.

WHAT DO YOU WIN?
Yes, the reward is the journey but who doesn’t like a little motivation?
 
If you attend 20/22 classes you will receive:
20% off of your next class package or one-month unlimited.
One-year unlimited members may claim a $15 discount on any event or workshop in studio.
 ---

Signing up to participate is easy. Just write your name on our progress poster in studio.

See you on the mat!
 
Rules | Workshops classes will count towards challenge.
You are allowed to take two classes in one day but must be one morning and one evening, no two classes may be taken consecutively.

Join Allison for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

Join us in a sacred journey of love, intimacy, and profound connection—our Couples Connection Ceremony! Delve into a realm where the senses are awakened, hearts align, and souls entwine in a dance of love and devotion. This transformative experience celebrates the art of connection, fostering true intimacy and creating a space for couples to deepen their bond beyond imagination. What should you expect at one of our couples ceremonies?

Awakening the Senses
Prepare to embark on a sensory adventure like no other. From the moment you step into our enchanted space, the air will be filled with the delicate scent of aromatic flowers and incense. Soft candlelight will cast a warm glow upon you, inviting you to relax and open your hearts to the experience ahead.

Embracing Deep Connection
Our ceremony is designed to nurture the sacred connection between you and your partner. Guided every step of the way you will explore various connection practices that encourage authentic communication, empathy, and vulnerability. Through mindful touch, eye-gazing, and heart-opening exercises, you'll experience a profound understanding of each other's desires, dreams, and fears.

Embarking on a Journey of Love
Unite your spirits through a series of love-filled rituals that celebrate the beauty of your partnership. Experience the power of tantric breathing techniques as you synchronize your energies, creating a harmonious union. Discover new depths of love as you express your desires and intentions, strengthening the foundation of your relationship.

Harmonizing Hearts through Tantra
In the embrace of soft, healing frequencies, surrender to the rhythm of your hearts. Allow our sound bath to guide you as you and your partner as you entwine in a sacred dance of connection and devotion. Tantra celebrates the divine union between two souls, and through the power of sound, you'll experience the symphony of your love like never before.

Embrace True Intimacy

This ceremony invites you to shed the layers of inhibitions and embrace true intimacy. In a safe and nurturing environment, you'll learn to communicate your needs and desires openly. As you explore our connection practices, you'll cultivate a profound sense of trust, paving the way for deeper emotional and physical intimacy.

Join Us for a Soul-Stirring experience and take the leap into a realm of heightened senses, deep connection, and transformative love! Our Couples' Connection Ceremony is a celebration of your unique bond, an opportunity to dive into the depths of each other's souls and emerge with a love that knows no bounds. Each couple will also receive a surprise gift bag to take home!

*Aphrodisiac treats will be served and each couple will leave with a special gifts.
**Pre-registration required | Space limited
INVESTMENT: $111/COUPLE

What to wear / bring:
Your partner
Your intention
An open heart Comfortable clothes Water

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Join Allison for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

This special 90-minute Yin Yoga & Sound Bath session led by Jay Jay & Katie will truly be a journey of surrender.

Yin Yoga poses are designed to open up the body through long holds – typically between 1 to 5 minutes in length. This style of yoga will help put both your body and mind in a state of deep relaxation.

During the live sound bath with Crystal Singing Bowls, your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation. Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.

Techniques used throughout this special class will guide you into a meditative state, allowing you to release, let go and surrender. If you have never experienced a yin class or sound meditation, even better! You are in for an incredible experience.

ENROLLMENT

Space is limited. $40 per student. Pre-registration is highly recommended .

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Join us for practice and a pint!

This Yoga + Beer event will begin with a 60 minute all levels, slow flow yoga class at 6:00pm.

After class, we will head over to Farmington brewing co. to enjoy a pint.

$20 for Yoga + Your First Pint

$10 for Bodhi Yoga Unlimited Members

Join us for practice and a pint!

This Yoga + Beer event will begin with a 60 minute all levels, slow flow yoga class at 6:00pm.

After class, we will head over to Farmington brewing co. to enjoy a pint.

$20 for Yoga + Your First Pint

$10 for Bodhi Yoga Unlimited Members

Join Allison for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

Little Yogis is designed for children ages 3-8 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sunday, February 11th | Flow + Restore | Canceled

Join Alana for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

Join Alana for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! This workshop will go over in great detail the common postures that show up in (almost) every class. The foundational vinyasa poses, and warriors. We will leave some time for relaxation, savasana, and questions.

As an added bonus students who attend this workshop will receive 2 weeks of unlimited classes at the studio so they can put their newfound skills into work.

**The two weeks unlimited begins the day following the workshop and runs consecutively. You cannot pause or delay the 2 weeks. If you have taken this workshop before and received the 2 weeks unlimited you are not eligible to take it again.

*Please book confidently. There are no refunds for workshops, trainings, or special events.

“Seeing is touch at a distance” said Ida Rolf. The way we hold and move our body in space can tell our story if we listen closely. There are a variety of factors that influence posture and movement: daily activities, cultural conditioning, emotional landscape, patterns of thought, and lived history. More often than not, we are unintentional and habitual with the way we move. We can, however, cultivate multisensorial integration to expand and attune the practice by developing a skillful eye and ethically grounded touch. 

In this immersion, we will utilize the vision to address postural patterns, and develop informed touch to receive sensory-somatic information and apply embodied adjustments. In developing these skills, we work to “unhold” by addressing the root cause of common deviations in the yoga practice, as well as possible causes of pain and dysfunction both on and off the mat. This work allows us apply body-minded adjustments to address subconsciously conditioned movement patterns, and develop greater depth of understanding and inner awareness.

• All hours with Giustina are and bankable toward Katonah Yoga® Certification

Pricing:

$125 (January 1st – 20th)

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Join Alana for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

Join Alana for Prenatal Yoga!

Throughout this series, you will join in community to move and invite space into the hips and low back. Discover & learn modifications to take with you into other all-levels yoga classes and Move Your Body.

Whether you are looking to feel good during your pregnancy or preparing yourself to give birth, this series is for you.

All stages of pregnancy and all levels of yoga experience welcome | 45 minute practice

Little Yogis is designed for children ages 3-8 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome