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Yoga Nidra

Owing to the positive reception to our last class, Bodhi Yoga will now be hosting a 75 minute Yoga Nidra class once per month. Refer back to our calendar for future dates.

Yoga Nidra (or yogic sleep) is a ancient practice built upon Indian traditions such as Hinduism and Buddhism. The goal of this class is to help the student to willfully achieve a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, or deep relaxation. It differs from meditation in its method; whereas the meditative state is reached through contemplation and a singular focus, yoga nidra is achieved by internalizing or ‘releasing’ the five senses that comprise the conscious state. Some compare the experience to lucid dreaming.

Jay Jay Zaia will guide the class.

Free for all members with an unlimited class subscription, otherwise the cost of attendance will be the standard $18 drop-in rate.

Earlier Event: January 13
Free Community Yoga Class
Later Event: January 23
Classes Cancellations