Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.

Acupuncture by Ruth, DACM, MS, RAC & RN

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today

Thanksgiving is a time to share gratitude, enjoy abundance, and celebrate with food, family, and friends! The day after Thanksgiving can leave us lethargic and craving a sense of renewal. Join us for a sweaty 1 hour Post Thanksgiving Detox Flow to fight off your Turkey Day coma. Through pranayama (breath), heat building, twisting, and folding, we will stimulate the vital organs, increase mobility in the joints and fight off unwanted toxin buildup. This practice will heighten your sense of awareness and is sure to get you back on track!

Sign Up Today!

Nourish and support the body with a Yin & Restorative Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage therapy in this 90-minute workshop.  Restore the body with a practice to balance energy and promote well-being. This restorative/yin practice will be mindfully led by Alana, Katie & Annie.

An evening of calming & resetting the nervous system and allowing the body to find a deeper sense of ease. Essential oils will be incorporated into the Thai massage & yoga asana. This class will conclude with an immersion in soothing sounds of crystal bowls.

Class size is limited to allow for each student to have hands on Thai Massage throughout the workshop.

Member Pricing $45

Non-Member Pricing $50

Non-Refundable | Non-Transferable

Ladies' Night $5 DROP-IN

Come practice with us on

Thursday, November 14th 2024

Slow Flow at 6:00pm

or

Yin Yoga at 7:15pm

SIgn Up Today!

DROP-IN FOR JUST $5 - CASH ONLY

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga School. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).

FREE for Unlimited Members or Use Your Class Package

$20 Drop-In

Join us for practice and a pint!

This Yoga + Beer event will begin with a 60 minute all levels, slow flow yoga class at 11:15am.

After class, we will head over to Farmington brewing Company to enjoy a pint.

$20 for Yoga + Your First Pint

$10 for Bodhi Yoga Unlimited Members

Join Annie and Ruth Licensed Acupuncturist for two hours of immersion, blending Traditional Chinese Medicine, the practice of Yin Yoga while enjoying the vibrations of a sound bath.
Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out.
We will combine yoga postures with acupuncture needles to nourish our connective tissue and build Qi, through the integration of the meridians.
Be prepared to feel rejuvenated, relaxed, and deeply nourished after this workshop.

Non-Member Pricing | $75
Member Pricing | $70


CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that spot.

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today

Happy Halloween | No 7:15pm Yin Yoga

Discover the keys to vibrant health and inner peace at The Balanced Woman: Hormonal Health, Restore and Sound Bath Experience. This transformative event is specially designed for women in perimenopause and menopause, focusing on metabolic health, hormonal balance, and stress management. Life during this stage can feel like an “extreme sport” and yet, we’ve never trained for it. That changes today. Invest in yourself and discover how to support your body in what it does best!

Peri-Menopause: 

Or menopause transition usually begins 8-10 years before menopause. The ovaries gradually begin to make less estrogen. It usually starts in your 40s but can start in your 30s or earlier. 

Peri-menopause lasts up until menopause. Menopause is when your ovaries stop releasing eggs. In the last 1 to 2 years of peri-menopause, the drop in estrogen speeds up, and you can start getting menopause symptoms. 

Menopause:

Is when your periods stop. It marks the end of your reproductive years. 

Post-Menopause:

Women are post-menopausal when they have not had their period for a year.

What to Expect:

Join Patty Hladki - A certified health/lifestyle coach and women’s fasting expert and Annie Koulouras a certified yoga instructor and sound bath practitione

Interactive Session: Engage in informative discussions, hands-on activities, and science- informed strategies you can put into practice immediately

Restorative Practice: Unwind with a restorative practice to calm your nervous system and promote holistic healing. As you relax in Savasana you will be bathed in sound and guided into Theta and Delta brainwave states, fostering profound healing, inspiration and stress relief!

Member Pricing

Non-Member Pricing

Non-Refundable | Non-Trasnferable

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! This workshop will go over in great detail the common postures that show up in (almost) every class. The foundational vinyasa poses, and warriors. We will leave some time for relaxation, savasana, and questions.

As an added bonus students who attend this workshop will receive 2 weeks of unlimited classes at the studio so they can put their newfound skills into work.

**The two weeks unlimited begins the day following the workshop and runs consecutively. You cannot pause or delay the 2 weeks. If you have taken this workshop before and received the 2 weeks unlimited you are not eligible to take it again.

*Please book confidently. There are no refunds for workshops, trainings, or special events.

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today

Experience a transformational journey with Melissa Bila Regan, BSN RN

Embark on a journey towards self-awareness and inner peace through meditation, tapping, mindfulness, and movement in this enlightening experience.

Participants will delve into managing stress and anxiety, while reflecting on courage, self-love, and establishing boundaries in their daily lives. This workshop is tailored for women of all ages and backgrounds who are eager to prioritize their health and well-being , and connect with a supportive community of like-minded individuals.

Yearly Member Pricing

Non-Member Pricing

Non-Refundable | Non-Trasnferable

This month we’ll be hosting very special sonic meditative journey - a therapeutic sound bath.

We have two sound facilitators - Katie + Annie - who offer different crafts and sounds.

By being bathed in sound, experience deep relaxation and stress relieving effects. Be immersed in the soothing sounds of therapeutic instruments such as rain stick, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies.

Switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you. Setting yourself up for a great weekend.

Have yourself in comfortable clothes, maybe a jumper, a small scarf like a bandana to wrap around our weighted eye masks, a blanket and cosy socks.

Sign Up Today!

Non-Refundable | Non-Transferable

Shiatsu massage is a type of deep-tissue massage that is based on traditional Chinese medicine (TCM). Practitioners use their hands to manipulate pressure points and energy meridians to balance the body’s energy flow. Shiatsu practitioners believe this manipulation can help with pain relief, stress reduction, relaxation, and improved sleep.

Shiatsu massage may benefit people who want to address specific health problems such as high blood pressure or diabetes because it helps relax tight muscles in the neck and shoulders. This therapy benefits anyone looking to reduce stress, improve circulation and relieve pain in specific areas of their body.

Sign Up Today | Shiatsu Massage

Save $50 When you Sign Up for Both

Table Thai + Shiatsu Massage Trainings

Early Bird Pricing Until August 21st - Save $25

CANCELLATION INFORMATION

WE KNOW THAT SOMETIMES THINGS COMES UP, AND UNEXPECTED EVENTS HAPPEN THAT CAN KEEP YOU FROM GOING ON A TRIP YOU’VE PLANNED.

IF YOU’RE TOTALLY SURE YOU AREN’T ABLE TO MAKE IT TO THE RETREAT, THE BEST THING YOU CAN DO IS CANCEL. THEN, IT’S ALWAYS NICE TO REACH OUT TO US AS A COURTESY.

• 100% REFUND MINUS DEPOSIT &/OR TRANSACTION FEES FOR CANCELLATION 60+ DAYS BEFORE RETREAT START DATE.

• 50% REFUND MINUS DEPOSIT &/OR TRANSACTION FEES FOR CANCELLATION 30-60 DAYS BEFORE RETREAT START DATE.

• 0% DEPOSIT REFUND FOR CANCELLATION 0-14 DAYS BEFORE RETREAT START DATE.

Schedule Change

SATURDAY, SEPTEMBER 14TH

NO 10:00AM GENTLE FLOW

THURSDAY, SEPTMEBER 19TH

NO 7:15PM YIN YOGA

SATURDAY, SEPTEMBER 21ST

NO 10:00AM GENTLE FLOW

Schedule Change

SATURDAY, SEPTEMBER 14TH

NO 10:00AM GENTLE FLOW

THURSDAY, SEPTMEBER 19TH

NO 7:15PM YIN YOGA

SATURDAY, SEPTEMBER 21ST

NO 10:00AM GENTLE FLOW

Schedule Change

SATURDAY, SEPTEMBER 14TH

NO 10:00AM GENTLE FLOW

THURSDAY, SEPTMEBER 19TH

NO 7:15PM YIN YOGA

SATURDAY, SEPTEMBER 21ST

NO 10:00AM GENTLE FLOW

Table Thai Yoga is a modern-day evolution and fusion of Traditional Thai Bodywork, Massage and Yoga.

These blended healing practices harmonize breath, movement, and intention to provide decreased stress, tension & pain. A 3 dimensional experience where the muscles, tendons, ligaments as well as the joints receive the benefit of movement and massage. Table Thai restores natural range of motion, joint health, enhancing functional integration of the body and clears fascial restrictions from previous injuries and repetitive stress patterns. Massage clears blockages along energy lines, relaxing the mind and calming the senses.

Sign Up Today | Table Thai Massage

Save $50 When you Sign Up for Both Trainings

Table Thai + Shiatsu Massage Training

Early Bird Pricing Now Til August 14th - Save $25

CANCELLATION INFORMATION

WE KNOW THAT SOMETIMES THINGS COMES UP, AND UNEXPECTED EVENTS HAPPEN THAT CAN KEEP YOU FROM GOING ON A TRIP YOU’VE PLANNED.

IF YOU’RE TOTALLY SURE YOU AREN’T ABLE TO MAKE IT TO THE RETREAT, THE BEST THING YOU CAN DO IS CANCEL. THEN, IT’S ALWAYS NICE TO REACH OUT TO US AS A COURTESY.

• 100% REFUND MINUS DEPOSIT &/OR TRANSACTION FEES FOR CANCELLATION 60+ DAYS BEFORE RETREAT START DATE.

• 50% REFUND MINUS DEPOSIT &/OR TRANSACTION FEES FOR CANCELLATION 30-60 DAYS BEFORE RETREAT START DATE.

• 0% DEPOSIT REFUND FOR CANCELLATION 0-14 DAYS BEFORE RETREAT START DATE.

PRACTITIONER SELF-CARE & THAI MASSAGE

Reusi Dat Ton is a personal care system that was developed from the methods of practitioners from North India to Thailand.  Reusi Dat Ton is an investigation, relaxation, and stimulation of the body, it’s tendons, ligaments, nerves, blood, tissue and pathways. Within this tradition, we practice chanting, breathing techniques, face massage, postures, meditations, and daily habits of safe keeping. 

These techniques allow for healthy adjustments to one's digestion, breathing, mental states, and help to strengthen and open the flexibility of the physical body.  In this workshop, techniques and postures are approached with incredible detail, allowing for deep learning and clarity. Adjustments and modifications are suggested along the way so that each student can work within their comfort range. 

For those studying Thai massage, RDT is the root of our massage practice, and through studying it, we are able to better understand anatomy, physiology and kinesiology and medical sciences from the Thai perspective. With this understanding, our massage becomes clearer, our view of the medicine more accurate, and our bodies more conducive to continue working into old age.  

Sign Up Today

Non-Refundable | Non-Transferable

Sunday, September 1st No 7:00 pm Flow + Restore

Monday, September 2nd No Classes

Cacao (ka-kow) is a Sacred and Medicinal plant and an ancient teacher and facilitator that assists you with the journey into your heart. Cacao was known to the Ancient Mayans as a powerful heart opener and potent healer.

Chocolate is widely known as an aphrodisiac and this understanding of how it opens our hearts is by no means new. The Aztecs often spoke of Cacao as ‘yollotl, eztli’, meaning “heart, blood”. Western science reinforced this by giving it the scientific name Theobroma Cacao, which means “The Food of the Gods”. What else would the food of the Gods be but love?

Raw cacao is also the most powerful antioxidant in the world, and is the ONLY known food where you will find therapeutic levels of magnesium and the chemical Anandamide, aka the LOVE chemical. (In Sanskrit, Ananda is translated as ‘bliss’) It results in feelings of pleasure and euphoria and also plays a role in moderating pain perception and memory of pain as well as improving consciousness and creativity as it increases blood flow to the heart and brain by up to 40%.

Cacao, when used with awareness, gives us time and space away from the busyness of the world & an opportunity to go on our own inward journey. Cacao is a gentle plant medicine, acting as a vasodilator on the smooth cardiac tissue, so literally it helps to open our heart. As the anatomical heart space is opened, it creates an opportunity for our energic heart to open as well, offering us an doorway into the places deep within where healing is needed; but it will not push us through until we're ready.

Kundalini Yoga is an ancient technology that is designed to expand awareness and tap into our infinite potential. Kundalini Yoga balances the glandular system and enables us to harness the energy of the mind and emotions.

This practice also balances the chakra system and opens the heart center allowing the practitioner to move through obstacles on many levels. Kundalini Yoga uses physical movement, breath-work, meditation and mantra to achieve an experience of our highest consciousness.

The combination of Cacao Ceremony and Kundalini Yoga is perfect for diving deep inside and unleashing our own raw energy, so we can experience the bliss of who we really are: pure love and pure consciousness!

SIgn Up Here

Non-Refundable | Non-Transferable

In order to get the most out of the experience, it is advised to not eat (or eat lightly) several hours before the workshop begins. Cacao is a mild diuretic, so please bring water.

The Last Wednesday of Every Month Starting

March 27th at 7:15pm

Únase a Marian en nuestra clase de Hatha Yoga en español. Hatha Yoga es un yoga lento, relajante y profundo que estira, tonifica y fortalece todo el cuerpo, mientras rejuvenece tu sistema y mejora tu respiración.

CLICK HERE to Sign Up

Free Yoga in Riley Park

All are Welcomed

Click Here to Register

Join Melissa Bila Regan, BSN, RN, for a transformative journey towards awareness and inner peace.. Together we will explore the powerful connection between meditation, tapping, mindfulness and movement. Through a blend of guided meditation, tapping techniques, mindfulness and movement practices, participants will address areas of fear, stress and anxiety in their lives and learn to begin to cultivate balance and harmony in daily practice.

What you will experience: 

Guided meditation sessions to calm the mind, reduce stress, and enhance self-awareness. 

Mindful guided journaling and reflection 

Tapping techniques to release emotional blockages, overcome limiting beliefs and foster inner peace

Mindful movement practices to cultivate present moment awareness, release stressful thoughts and develop nurturing self compassion techniques

Group activities to foster connection, support and empowerment among women

Who Should Attend:

This workshop is designed for women of all ages and backgrounds who are seeking to prioritize their health and well-being, deepen their self-awareness and connect with a supportive community of like-minded individuals. Whether you are new to meditation and tapping or looking to deepen your practice, this workshop offers something for everyone.

Please wear loose-fitting  comfortable clothing. Items to bring: A mat, journal and water bottle.

Investment:

$50 ( Non-Member Pricing)

$45 (Member Pricing)

Sometimes you need to replenish your spiritual reserves or elevate and balance your being. Join Annie for an evening of self-care.  Annie will lead you through a relaxing guided Yoga Nidra Mediation during which you will enjoy being bathed in sounds.

Discover the healing frequencies of crystal singing bowls, ocean drums, and chimes used to activate your parasympathetic nervous system. Allow yourself to enter a dreamlike state where your body, mind, and soul return to a natural state of healing and alignment. 

At the end of this experience, you can expect to enjoy a sense of deep rest and relaxation.

Wear loose-fitting comfortable clothing, bring a mat or something to lie on, a blanket to cover yourself, a bolster or pillow to prop your head/knees, and a water bottle.

Sign Up Today

Non-Refundable | Non-Transferable

Free Yoga in Riley Park

All are Welcomed

Click Here to Register