Wednesday, November 25th
8:30am Slow Flow
10am Donation-based class
Thursday, November 26th
No Classes Am & Pm
Friday, November 27th
10:00am Turkey Shake, Rattle & Roll
Everything is in a state of vibration. In this workshop we will learn the optimal use of the singing bowl and other sound healing methods. By tuning your body through soothing sounds, your physical, emotional, spiritual and mental health are poised towards healing and recovery. Come experience how sound and singing bowls can reduce stress, balance chakras, improve focus and even increase blood flow and circulation to promote wellness.
Must Pre-Sign Up | Space is Limited
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.
1/6 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist
1/13 – Standing Postures / Sun Salutation A & Balancing
1/20– Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, January 6th, 13th, 20, and 27th | 7:15pm-8:15pm
One Month Unlimited yoga starts on January 7th 2027
Attend All 4 Sessions + One Month Unlimited $149
Individual Sessions $30 (click on individual links above)
**The one month unlimited begins the day following the first workshop and runs consecutively. You cannot pause or delay the the one month. If you have taken this workshop before and received the one month unlimited you are not eligible to take it again.
*Please book confidently. There are no refunds for workshops, trainings, or special events.
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.
1/6 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist
1/13 – Standing Postures / Sun Salutation A & Balancing
1/20– Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, January 6th, 13th, 20, and 27th | 7:15pm-8:15pm
One Month Unlimited yoga starts on January 7th 2027
Attend All 4 Sessions + One Month Unlimited $149
Individual Sessions $30 (click on individual links above)
**The one month unlimited begins the day following the first workshop and runs consecutively. You cannot pause or delay the the one month. If you have taken this workshop before and received the one month unlimited you are not eligible to take it again.
*Please book confidently. There are no refunds for workshops, trainings, or special events.
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.
1/6 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist
1/13 – Standing Postures / Sun Salutation A & Balancing
1/20– Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, January 6th, 13th, 20, and 27th | 7:15pm-8:15pm
One Month Unlimited yoga starts on January 7th 2027
Attend All 4 Sessions + One Month Unlimited $149
Individual Sessions $30 (click on individual links above)
**The one month unlimited begins the day following the first workshop and runs consecutively. You cannot pause or delay the the one month. If you have taken this workshop before and received the one month unlimited you are not eligible to take it again.
*Please book confidently. There are no refunds for workshops, trainings, or special events.
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.
1/6 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist
1/13 – Standing Postures / Sun Salutation A & Balancing
1/20– Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, January 6th, 13th, 20th, and 27th | 7:15pm-8:15pm
One Month Unlimited Yoga starts on January 7th 2027
Attend All 4 Sessions + One Month Unlimited $149
Individual Sessions $30 (click on individual links above)
**The one month unlimited begins the day following the first workshop and runs consecutively. You cannot pause or delay the the one month. If you have taken this workshop before and received the one month unlimited you are not eligible to take it again.
*Please book confidently. There are no refunds for workshops, trainings, or special events.
When you might not have the time (or budget) for a full weekend getaway, treat yourself to a little “me-time” with a rejuvenating Mini Retreat. Gather your friends and unwind with thoughtfully curated experiences,. This mini retreat is designed to help you relax, reset, and reconnect.
The immersion includes:
We begin with breath-work for relaxation and healing. + Gua Sha
slow, grounding Yin + Restorative Yoga practice, enhanced by aromatherapy to soothe the senses.
Yoga Nidra + Sound Bath - Experience the healing power of sound therapy as the vibrations of quartz singing bowls, and a rain stick.
Community Time – Sweet and Savory Treats + Drinks will be provided (vegan options will be available)
Space is Limited
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
When you might not have the time (or budget) for a full weekend getaway, treat yourself to a little “me-time” with a rejuvenating Mini Retreat. Gather your friends and unwind with thoughtfully curated experiences,. This mini retreat is designed to help you relax, reset, and reconnect.
The immersion includes:
We begin with breath-work for relaxation and healing.
A dynamic, flowy, and rhythmic yoga practice invoking warmth, mobility, and lightness to balance the cold and heaviness of fall.
Yoga Nidra + Sound Bath - Experience the healing power of sound therapy as the vibrations of quartz singing bowls, and a rain stick.
Community Time – Sweet and Savory Treats + Drinks will be provided (vegan options will be available)
Space is Limited
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
Join Amy Delira, LMSW for a 7-week series connecting you more deeply to your inner intelligence system. Each week we will focus 1 of the 7 chakras to deeper understand our life force energy, our body and our nervous system. You will be guided through somatic movements to support awakening and flow of energy, breath-work to engage your life force and reflection to deepen your awareness of your own power.
Week 1: I am here (Root Chakra) - October 7th @7:15pm
Week 2: The inner creator (Sacral Chakra) - October 21st @7:15pm
Week 3: Soulshine (Solar Plexus Chakra) - November 4th @7:15pm
Week 4: Whole hearted (Heart Chakra) - November 18th @7:15pm
Week 5: True expression (Throat Chakra) - December 2nd @7:15pm
Week 6: Inner vision (Third Eye Chakra) - December 16th @7:15pm
Week 7: I am connected (Crown Chakra)
Included in Unlimited Membership / Use your Class Package or Drop-in
Join Amy Delira, LMSW for a 7-week series connecting you more deeply to your inner intelligence system. Each week we will focus 1 of the 7 chakras to deeper understand our life force energy, our body and our nervous system. You will be guided through somatic movements to support awakening and flow of energy, breath-work to engage your life force and reflection to deepen your awareness of your own power.
Week 1: I am here (Root Chakra) - October 7th @7:15pm
Week 2: The inner creator (Sacral Chakra) - October 21st @7:15pm
Week 3: Soulshine (Solar Plexus Chakra) - November 4th @7:15pm
Week 4: Whole hearted (Heart Chakra) - November 18th @7:15pm
Week 5: True expression (Throat Chakra) - December 2nd @7:15pm
Week 6: Inner vision (Third Eye Chakra) - December 16th @7:15pm
Week 7: I am connected (Crown Chakra)
Included in Unlimited Membership / Use your Class Package or Drop-in
Fall Back into Balance Yoga Challenge Special Pricing - $99
Valid ONLY thru 10/01/26 - 10/22/26
Purchase Online or In-Studio on October 1st 2026 Only.
What does this mean?
It means starting on October 1st thru October 22nd we want to encourage you to commit to a daily practice.
The benefits of a daily practice cannot be understated. Giving yourself the time to be present, come to your mat, and breathe translates into less anxiety, increased productivity, and a host of other advantages.
There are also the obvious physical benefits including increased strength, flexibility, and bodily awareness.
YOU CAN DO IT! IT’S FOR EVERYONE AND EVERY LEVEL, FROM BEGINNERS TO SEASONED VETERANS.
If you are a once-a-week practitioner, this might feel like a huge leap, but you can do it! Pace yourself.
Doing yoga everyday does not mean you should hurt yourself!
Try taking classes you have never done before to achieve a balanced practice.
Test your progress with a Vinyasa Flow and then the next day try a slower-paced, grounding Flow & Restore.
We also want to mention the more intangible benefits of a 20 Day Challenge: community and friendship.
As adults, it gets harder and harder to make and meet new friends outside of work.
There is nothing like the friends you make at your local yoga studio. When you start doing your challenge, you will meet the regular faces and members of your Farmington Community!
They will keep you accountable for showing up.
They will know when you’re not feeling well and when you’ve had a great day! We offer a chance to track your progress on our poster board in studio.
WHAT DO YOU WIN?
Yes, the reward is the journey but who doesn’t like a little motivation?
If you attend 20/22 classes you will receive:
A prAna Hand Towel with the Bodhi Yoga Logo
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Signing up to participate is easy. Just write your name on our progress poster in studio starting next week.
See you on the mat!
Rules:
Workshops or special classes will count towards challenge.
You are allowed to take two classes in one day but must be one morning and one evening, no two classes may be taken consecutively.
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.
9/9 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist
9/16 – Standing Postures / Sun Salutation A & Balancing
9/23 – Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, September 9th, 16th, 23rd, & 30th 7:15pm-8:15pm
One Month Unlimited yoga starts on September 10th - October 10th 2026
Attend All 4 Sessions + One Month Unlimited $149
Individual Sessions $30 (click on individual links above) - Does NOT include one month unlimited yoga
Non-Refundable | Non-Transferable
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.
9/9 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist
9/16 – Standing Postures / Sun Salutation A & Balancing
9/23 – Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, September 9th, 16th, 23rd, & 30th 7:15pm-8:15pm
One Month Unlimited yoga starts on September 10th - October 10th 2026
Attend All 4 Sessions + One Month Unlimited $149
Individual Sessions $30 (click on individual links above) - Does NOT include one month unlimited yoga
Non-Refundable | Non-Transferable
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.
9/9 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist
9/16 – Standing Postures / Sun Salutation A & Balancing
9/23 – Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, September 9th, 16th, 23rd, & 30th 7:15pm-8:15pm
One Month Unlimited yoga starts on September 10th - October 10th 2026
Attend All 4 Sessions + One Month Unlimited $149
Individual Sessions $30 (click on individual links above) - Does NOT include one month unlimited yoga
Non-Refundable | Non-Transferable
The Stories That Find Us is an ongoing series of guided somatic meditation experiences rooted in myth, music, & reflection. Each gathering centers around a different story, offering space to slow down, listen inwardly, and reconnect with parts of yourself that may have been forgotten, set aside, or waiting to return.
Workshop 1: La Loba: A Guided Somatic Meditation & Musical Journey ~for remembering what was never lost~
There are parts of us that don’t disappear…they simply become buried, scattered, or forgotten beneath the noise of life.
This experience is rooted in the ancient story of La Loba—the “Wolf Woman”—a myth shared in Women Who Run with the Wolves. She is said to wander the desert collecting bones, especially the bones of wolves. When she has gathered enough, she lays them out beneath the moonlight and begins to sing… and slowly, life returns.
Together, we’ll step into this story not as something to analyze, but as something to experience.
We’ll begin with a gentle somatic grounding practice to settle the nervous system and create space within the body. From there, Alicia will guide participants through the story of La Loba, followed by an extended meditation supported by live music performed by Chris.
There will be space to listen inwardly, reflect, and reconnect with the parts of yourself that may be ready to return. This experience is not about performing, fixing, or doing anything “right.”
It is an invitation to slow down, soften, and notice what begins to emerge when space is finally created.
You are welcome exactly as you are.
Attend All Four Classes - Save $40
WEEK TWO - SEPTEMBER 27TH
WEEK THREE - OCTOBER 11TH
WEEK FOUR - OCTOBER 25TH
7:00PM FLOW + RESTORE CANCELED
10:00am Labor Day Flow
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.
Acupuncture by Ruth, DACM, MS, RAC & RN
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
Mid-Morning flow will help support your natural cortisol rise, align with your circadian rhythm, mobilize the joints and boost mental clarity. Mid-morning movement and breath will help increase circulation and support your posture for the day ahead.
Monday & Wednesday’s @10:00am
Mid-Morning flow will help support your natural cortisol rise, align with your circadian rhythm, mobilize the joints and boost mental clarity. Mid-morning movement and breath will help increase circulation and support your posture for the day ahead.
Monday & Wednesday’s @10:00am
Awaken your senses and begin the day with an invigorating and energizing 45 minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day!
Monday’s @7:00am
Begin your Wednesday with a quiet, accessible guided meditation from 7:45–8:05 a.m., just before the 8:30 Slow Flow class. Meditation is yoga just as much as asana, and it is not about escaping the body, but learning to inhabit it more fully. Through breath, presence, and inner listening, you will be invited to connect with your own inner voice, make space for stillness, and listen for the wisdom of your inner guru. Nothing is more important than simply showing up, then carrying that presence into the day with greater clarity and tenderness. As a beautiful Zen teaching reminds us,
“How you rise from the cushion is your real meditation.”
We will move through a slow flow practice that connects yoga postures with breath and fluid movement. We'll transition from one position to another in a kind of gentle, synchronized dance, allowing time to explore individual postures to help build confidence and strength.
Meet us at the Masonic Park,
near Blue Hat Coffee.
NO 5:00pm Yoga Sculpt or 6:00PM Katonah Yoga
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
Parents are Welcome
THURSDAY, JULY 16th
7:15PM YIN YOGA CANCELED
THURSDAY, JULY 17th
6:00pm SLOW FLOW CANCELED
SATURDAY, JULY 18TH
10:00AM GENTLE FLOW CANCELED
Holiday Schedule
Friday, July 3rd
6:00pm Slow Flow Canceled
Saturday, July 4th
ONLY 8:00am 4th of July Flow
Unwind and rejuvenate at our unique Yoga & Wine event, where tranquility meets indulgence.
Join us for a refreshing yoga session, led by Alana who will guide you through a series of poses designed to calm the mind and strengthen the body.
After the class, indulge your senses with 3 tasters or a glass of wine. Savor the exquisite flavors of Sante´ finest selections.
Whether you are a yoga enthusiast, wine lover, or simply looking for a new and unforgettable experience, this unique event is perfect for a truly delightful afternoon.
Includes: a one-hour yoga session followed by a complimentary glass of wine or 3 tasters plus a cheese spread.
Must be 21+ | Non-Refundable | Non-Transferable
All Father’s Practice for FREE
Sign Up in Studio Only
The Stories That Find Us is an ongoing series of guided somatic meditation experiences rooted in myth, music, & reflection. Each gathering centers around a different story, offering space to slow down, listen inwardly, and reconnect with parts of yourself that may have been forgotten, set aside, or waiting to return.
Workshop 1: La Loba: A Guided Somatic Meditation & Musical Journey ~for remembering what was never lost~
There are parts of us that don’t disappear…they simply become buried, scattered, or forgotten beneath the noise of life.
This experience is rooted in the ancient story of La Loba—the “Wolf Woman”—a myth shared in Women Who Run with the Wolves. She is said to wander the desert collecting bones, especially the bones of wolves. When she has gathered enough, she lays them out beneath the moonlight and begins to sing… and slowly, life returns.
Together, we’ll step into this story not as something to analyze, but as something to experience.
We’ll begin with a gentle somatic grounding practice to settle the nervous system and create space within the body. From there, Alicia will guide participants through the story of La Loba, followed by an extended meditation supported by live music performed by Chris.
There will be space to listen inwardly, reflect, and reconnect with the parts of yourself that may be ready to return. This experience is not about performing, fixing, or doing anything “right.”
It is an invitation to slow down, soften, and notice what begins to emerge when space is finally created.
You are welcome exactly as you are.
We will move through a slow flow practice that connects yoga postures with breath and fluid movement. We'll transition from one position to another in a kind of gentle, synchronized dance, allowing time to explore individual postures to help build confidence and strength.
Meet us at the Masonic Park,
near Blue Hat Coffee.
NO 5:00pm Yoga Sculpt or 6:00PM Katonah Yoga
We will begin with gentle grounding and intention setting before moving into a guided somatic breathwork journey. Using activated breathing within a trauma-informed container, this experience is designed to facilitate deep nervous system release and the activation and movement of stored emotions and energy in the body.
You’ll be guided through intentional breath patterns that work with the nervous system, allowing what has been suppressed to safely surface, move, and integrate. While the experience is structured, it is also intuitive—honoring your body’s pace and needs throughout the journey.
Supported by shamanic music and tools, somatic guidance, gentle touch, and a carefully held group space, you’ll be invited to stay connected to your body while moving through activation and emotional release. Following the breathwork you will be supported to return to regulation and integration. We will end with an offering for tea and light snacks for nourishment.
Rooted in the energy of Breath & Bloom, this is an invitation to soften, open, and tend to your inner landscape—creating space for your natural unfolding.
Please Note: For your safety, participants are required to arrive sober. This experience is not recommended for those who are currently pregnant, have had recent surgery within the past four weeks, or have a history of glaucoma or detached retina. If you have questions or concerns, please reach out prior to attending.
Important notes
We prioritize safety and there are a few contraindications to be considered for participation in the style of breathwork. Each participant will need to sign a waiver indicating any health conditions that may be a barrier to participating.
This is a Women Only Workshop
Non-Refundable | Non-Transferable
