Little Seeds, Big Growth is all about welcoming spring with movement, connection, and hands-on learning juntos. We’ll begin with a playful kids yoga class, then each child will plant a seed to take home and nurture — a reminder that growth happens in both body and heart.

Sign Up Today!

Discount if you sign up (2) Little Yogis

Everything is in a state of vibration. In this workshop we will learn the optimal use of the singing bowl and other sound healing methods. By tuning your body through soothing sounds, your physical, emotional, spiritual and mental health are poised towards healing and recovery. Come experience how sound and singing bowls can reduce stress, balance chakras, improve focus and even increase blood flow and circulation to promote wellness.

Investment: $35

Sign Up Today!

Non-Refundable | Non-Transferable

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.

Acupuncture by Ruth, DACM, MS, RAC & RN

Sign Up Today!

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

2/4th – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

2/11th – Standing Postures / Sun Salutation A & Balancing

2/18th – Vinyasa fundamentals (Chaturanga Dandasana)

2/25th – Go with the Flow

Classes meet once per week on Wednesdays, Febuary 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

2/4th – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

2/11th – Standing Postures / Sun Salutation A & Balancing

2/18th – Vinyasa fundamentals (Chaturanga Dandasana)

2/25th – Go with the Flow

Classes meet once per week on Wednesdays, Febuary 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

Celebrate Palentine’s Day in a warm, inviting space centered on comfort, ease, and gentle self-love.

Settle in for a restorative gong bath with Candice, followed by cozy warm sips from Ground Control and connection.

As the harmonics wash over you, the vibrations invite deeper breath, stored tension release, your body’s natural repair mode, and sometimes magical experiences.

Come as you are. Bring your favorite people - your pals, your family, your loves, or simply yourself!

Your experience includes one hour of gong bath and two drink tickets, all invented and crafted by our neighborhood Ground Control Coffee Roasters

Friday, February 13th @7:00pm

Investment: $45

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

2/4th – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

2/11th – Standing Postures / Sun Salutation A & Balancing

2/18th – Vinyasa fundamentals (Chaturanga Dandasana)

2/25th – Go with the Flow

Classes meet once per week on Wednesdays, Febuary 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques & common postures that show up in (almost) every class.

2/4 – Breathing Techniques & Seated Postures: Forward bends & Twist

2/11 – Standing Postures & Balancing

2/18 – Vinyasa fundamentals (Chaturanga Dandasana)

2/25 – Go with the Flow

Classes meet once per week on Wednesdays, February 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

“We need magic, and bliss, power, myth, and celebration in our lives, and music is a good way to encapsulate a lot of it.”
~ Jerry Garcia

This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling profoundly revitalized.

Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours.

This 75 minute class will offer a slow flow yoga class, live acoustic guitar and a sound bath Savasana 

SIgn Up Today!

Non-Refundable | Non-Transferable

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In

Find your calm. Join us for a 90-minute restorative yoga workshop designed to help you decompress, breathe, and return to center. This class will be a dedicated space to slow down and nourish your nervous system through a slow, restorative practice that is supported by aromatherapy essential oils and props for relaxation. You’ll learn techniques to recreate and apply at home along with a ritual aromatherapy kit to take with you that includes:

·       an essential oil roller (select from a variety of scent combinations)

·       CLEAR THE PATH, a cleansing mist for your space and yoga mat.

You’ll leave not only feeling refreshed, but equipped to recreate this peace at home.

Included in your investment (Value $60): A 90-minute restorative class, a three-piece ritual aromatherapy kit, and techniques to recreate at home.

SIGN UP TODAY!

Non-Refundable | Non-Transferable

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In

Everything is in a state of vibration. In this workshop we will learn the optimal use of the singing bowl and other sound healing methods. By tuning your body through soothing sounds, your physical, emotional, spiritual and mental health are poised towards healing and recovery. Come experience how sound and singing bowls can reduce stress, balance chakras, improve focus and even increase blood flow and circulation to promote wellness.

Must Pre-Sign Up | Space is Limited

Click Here to Sign Up

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.

Acupuncture by Ruth, DACM, MS, RAC & RN

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

December 1st - 30th

all 7:15pm classes are

$10 Drop-Ins

Purchase In-Studio Only

( Monday: Flow + Restore, Tuesday: Blended Vinyasa & Thursday: Yin Yoga + Nidra Only)

This Thanksgiving, we’re giving back + giving thanks the best way we know how -through movement, mindfulness + community.⁣

Join us for our Pre-Thanksgiving Yoga Class. We invite you to share a little light by making a donation in any amount (min. $10 | cash only to support CARES of Farmington, a local non-profit helping families across Michigan

Sign Up Today!

The immersion includes:

• A slow, rhythmic yoga practice invoking warmth, mobility, and lightness to balance the cold and heaviness of winter.

• Nourish & support the body with a Yin Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage therapy.

• Sound Bath - Experience the healing power of sound therapy as the vibrations of quartz singing bowls, rain stick and gongs.

• Community Time - GF Charcuterie Box + Drinks will be provided

Restore the body with a practice to balance energy and promote well-being.

Space is Limited | Sign Up Today!

Non-Refundable | Non-Transferable

The immersion includes:

• A slow, rhythmic yoga practice invoking warmth, mobility, and lightness to balance the cold and heaviness of winter.

• Nourish & support the body with a Yin Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage therapy.

• Sound Bath - Experience the healing power of sound therapy as the vibrations of quartz singing bowls, rain stick and gongs.

• Community Time - GF Charcuterie Box + Drinks will be provided

Restore the body with a practice to balance energy and promote well-being.

Space is Limited | Sign Up Today!

Non-Refundable | Non-Transferable

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

Bilingual yoga classes offer a range of benefits that cater to both the body and mind. Whether you’re looking to deepen your yoga practice, improve your language skills, or simply connect with others, bilingual yoga classes provide a unique and enriching experience that can enhance your overall well-being.

The last FIRDAY of every Month

Drop-In $10 or Use your Unlimited Membership

Sign Up Today

Everything in the Universe is in constant motion, planets, galaxies, stars... There is not a single static creation. There is an order, a choreography, in the cycles of Nature, in the movement of the planets, in the waves of the sea.

Everything and everyone is relating to one another all the time and since ever.It couldn't be any different with humans!

Since the beginning, men have gathered in a circle to express their joy, their sorrow, their fears, to heal illnesses, to celebrate the rain or the harvest, to say goodbye and to receive new members.

The circle is the most primitive and intuitive shape known to humanity. The power of the circle is made in the recognition of the other, in the grouping of individualits with a common feeling, which is potentiated and is capable of transcending the circle itself to the point of touching its members deeply.

The dances proposed in a circular dance represent a resumption of ancient forms of expression of different people and cultures. With a current look, this contact provides a connection with different cultures and the discovery of thoughts and feelings in common,bringing people together through reflection on their individual contribution to the world. We all seek to be understood and welcomed!

The first step is the courage to relate spontaneously and lightly

Use Your Unlimited Membership, Class Package or Drop -In $20

SIgn Up Today!

Little About Fernanda,

Dancing has been my passion for as long as I can remember performing with professional dance groups, and later dedicated my career to training and inspiring others. For over 20 years, I have taught both adults and children, running a dance school in Brazil recognized by the Ministry of Education for training professionals in the field. My academic background blends business and dance—I hold a degree in Business Administration, a Technical Degree in Dance, a Postgraduate Degree in Dance and

Body Consciousness, and I have coordinated the postgraduate program in Dance and College Management at Integrated Rio Branco in São Paulo. My journey has also led me to specialize in Indian Classical Dance (Kathak) and Circle Dances, enriching my understanding of movement and culture.

Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.

Acupuncture by Ruth, DACM, MS, RAC & RN

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

Nourish and support the body with a Yin & Restorative Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage therapy in this 90-minute workshop.  Restore the body with a practice to balance energy and promote well-being. This restorative/yin practice will be mindfully led by Alana, Katie & Annie.

An evening of calming & resetting the nervous system and allowing the body to find a deeper sense of ease. Essential oils will be incorporated into the Thai massage & yoga asana. This class will conclude with an immersion in soothing sounds of crystal bowls.

Class size is limited to allow for each student to have hands on Thai Massage throughout the workshop.

Investment $55

Non-Refundable | Non-Transferable