All Father’s Practice for FREE

Sign Up in Studio Only

The Stories That Find Us is an ongoing series of guided somatic meditation experiences rooted in myth, music, & reflection. Each gathering centers around a different story, offering space to slow down, listen inwardly, and reconnect with parts of yourself that may have been forgotten, set aside, or waiting to return.

Workshop 1: La Loba: A Guided Somatic Meditation & Musical Journey ~for remembering what was never lost~

There are parts of us that don’t disappear…they simply become buried, scattered, or forgotten beneath the noise of life.

This experience is rooted in the ancient story of La Loba—the “Wolf Woman”—a myth shared in Women Who Run with the Wolves. She is said to wander the desert collecting bones, especially the bones of wolves. When she has gathered enough, she lays them out beneath the moonlight and begins to sing… and slowly, life returns.

Together, we’ll step into this story not as something to analyze, but as something to experience.

We’ll begin with a gentle somatic grounding practice to settle the nervous system and create space within the body. From there, Alicia will guide participants through the story of La Loba, followed by an extended meditation supported by live music performed by Chris.

There will be space to listen inwardly, reflect, and reconnect with the parts of yourself that may be ready to return. This experience is not about performing, fixing, or doing anything “right.”

It is an invitation to slow down, soften, and notice what begins to emerge when space is finally created.

You are welcome exactly as you are.

Sign Up Today!

Free Yoga in Riley Park

All are Welcomed

Click Here to Register

We will move through a slow flow practice that connects yoga postures with breath and fluid movement. We'll transition from one position to another in a kind of gentle, synchronized dance, allowing time to explore individual postures to help build confidence and strength.

Meet us at the Masonic Park,

near Blue Hat Coffee.

NO 5:00pm Yoga Sculpt or 6:00PM Katonah Yoga

More Information & to Sign Up!

We will begin with gentle grounding and intention setting before moving into a guided somatic breathwork journey. Using activated breathing within a trauma-informed container, this experience is designed to facilitate deep nervous system release and the activation and movement of stored emotions and energy in the body.

You’ll be guided through intentional breath patterns that work with the nervous system, allowing what has been suppressed to safely surface, move, and integrate. While the experience is structured, it is also intuitive—honoring your body’s pace and needs throughout the journey.

Supported by shamanic music and tools, somatic guidance, gentle touch, and a carefully held group space, you’ll be invited to stay connected to your body while moving through activation and emotional release. Following the breathwork you will be supported to return to regulation and integration. We will end with an offering for tea and light snacks for nourishment.

Rooted in the energy of Breath & Bloom, this is an invitation to soften, open, and tend to your inner landscape—creating space for your natural unfolding.

Please Note: For your safety, participants are required to arrive sober. This experience is not recommended for those who are currently pregnant, have had recent surgery within the past four weeks, or have a history of glaucoma or detached retina. If you have questions or concerns, please reach out prior to attending.

Important notes

We prioritize safety and there are a few contraindications to be considered for participation in the style of breathwork. Each participant will need to sign a waiver indicating any health conditions that may be a barrier to participating.

This is a Women Only Workshop

Investment: $150

Non-Refundable | Non-Transferable

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.

Acupuncture by Ruth, DACM, MS, RAC & RN

Sign Up Today!

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga School. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).

Included with Memberships . Drop-In Rates Apply

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

Easter Schedule

10:00am Bodhi Blend & 7:00pm Flow + Restore are CANCELED

Find your calm. Join us for a 90-minute restorative yoga workshop designed to help you decompress, breathe, and return to center. This class will be a dedicated space to slow down and nourish your nervous system through a slow, restorative practice that is supported by aromatherapy essential oils and props for relaxation. You’ll learn techniques to recreate and apply at home along with a ritual aromatherapy kit to take with you that includes:

·       ·       an essential oil roller (select from a variety of scent combinations)

·       CLEAR THE PATH, a cleansing mist for your space and yoga mat.

You’ll leave not only feeling refreshed, but equipped to recreate this peace at home.

Included in your investment $60 : A 90-minute restorative class, a three-piece ritual aromatherapy kit, and techniques to recreate at home.

Sign Up Today!

Starting April 3rd - May 29th @6:00pm

$10 Drop-In (Cash Only) Included with Monthly Membership

Little Seeds, Big Growth is all about welcoming spring with movement, connection, and hands-on learning juntos. We’ll begin with a playful kids yoga class, then each child will plant a seed to take home and nurture — a reminder that growth happens in both body and heart.

Sign Up Today!

Discount if you sign up (2) Little Yogis

Everything is in a state of vibration. In this workshop we will learn the optimal use of the singing bowl and other sound healing methods. By tuning your body through soothing sounds, your physical, emotional, spiritual and mental health are poised towards healing and recovery. Come experience how sound and singing bowls can reduce stress, balance chakras, improve focus and even increase blood flow and circulation to promote wellness.

Investment: $35

Sign Up Today!

Non-Refundable | Non-Transferable

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.

Acupuncture by Ruth, DACM, MS, RAC & RN

Sign Up Today!

CANCELLATION/REFUND POLICY

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

2/4th – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

2/11th – Standing Postures / Sun Salutation A & Balancing

2/18th – Vinyasa fundamentals (Chaturanga Dandasana)

2/25th – Go with the Flow

Classes meet once per week on Wednesdays, Febuary 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

2/4th – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

2/11th – Standing Postures / Sun Salutation A & Balancing

2/18th – Vinyasa fundamentals (Chaturanga Dandasana)

2/25th – Go with the Flow

Classes meet once per week on Wednesdays, Febuary 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

Celebrate Palentine’s Day in a warm, inviting space centered on comfort, ease, and gentle self-love.

Settle in for a restorative gong bath with Candice, followed by cozy warm sips from Ground Control and connection.

As the harmonics wash over you, the vibrations invite deeper breath, stored tension release, your body’s natural repair mode, and sometimes magical experiences.

Come as you are. Bring your favorite people - your pals, your family, your loves, or simply yourself!

Your experience includes one hour of gong bath and two drink tickets, all invented and crafted by our neighborhood Ground Control Coffee Roasters

Friday, February 13th @7:00pm

Investment: $45

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

2/4th – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

2/11th – Standing Postures / Sun Salutation A & Balancing

2/18th – Vinyasa fundamentals (Chaturanga Dandasana)

2/25th – Go with the Flow

Classes meet once per week on Wednesdays, Febuary 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Parents are Welcome

Sign Up Today!

The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques & common postures that show up in (almost) every class.

2/4 – Breathing Techniques & Seated Postures: Forward bends & Twist

2/11 – Standing Postures & Balancing

2/18 – Vinyasa fundamentals (Chaturanga Dandasana)

2/25 – Go with the Flow

Classes meet once per week on Wednesdays, February 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)

Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.

“We need magic, and bliss, power, myth, and celebration in our lives, and music is a good way to encapsulate a lot of it.”
~ Jerry Garcia

This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling profoundly revitalized.

Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours.

This 75 minute class will offer a slow flow yoga class, live acoustic guitar and a sound bath Savasana 

SIgn Up Today!

Non-Refundable | Non-Transferable

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In

Find your calm. Join us for a 90-minute restorative yoga workshop designed to help you decompress, breathe, and return to center. This class will be a dedicated space to slow down and nourish your nervous system through a slow, restorative practice that is supported by aromatherapy essential oils and props for relaxation. You’ll learn techniques to recreate and apply at home along with a ritual aromatherapy kit to take with you that includes:

·       an essential oil roller (select from a variety of scent combinations)

·       CLEAR THE PATH, a cleansing mist for your space and yoga mat.

You’ll leave not only feeling refreshed, but equipped to recreate this peace at home.

Included in your investment (Value $60): A 90-minute restorative class, a three-piece ritual aromatherapy kit, and techniques to recreate at home.

SIGN UP TODAY!

Non-Refundable | Non-Transferable

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In

Flow, Rest, & Reset: A 4 Week Yoga Nidra Experience with Alana

January 9th, 16th, 23rd, & 30th @6:30pm

Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.

Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.

This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.

Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.

Week 1: Beliefs
Week 2: Joy
Week 3: Pure Being/Awareness
Week 4: Integration

Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.

$80 for the series of 4
$25 Drop-In