THURSDAY, JULY 17TH
7:15PM YIN YOGA CANCELED
SATURDAY, JULY 19TH
10:00AM GENTLE FLOW CANCELED
Sometimes you need to replenish your spiritual reserves or elevate and balance your being. Join Annie for an evening of self-care. Annie will lead you through a relaxing guided Yoga Nidra Mediation during which you will enjoy being bathed in sounds.
Discover the healing frequencies of crystal singing bowls, ocean drums, and chimes used to activate your parasympathetic nervous system. Allow yourself to enter a dreamlike state where your body, mind, and soul return to a natural state of healing and alignment.
At the end of this experience, you can expect to enjoy a sense of deep rest and relaxation.
Wear loose-fitting comfortable clothing, bring a mat or something to lie on, a blanket to cover yourself, a bolster or pillow to prop your head/knees, and a water bottle.
Non-Refundable | Non-Transferable
Meet us at the Masonic Park,
near Blue Hat Coffee.
EVENING CLASSES CANCELED
NO 6:00PM KATONAH YOGA & 7:15PM ASHTANGA
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! This workshop will go over in great detail the common postures that show up in (almost) every class. The foundational vinyasa poses, chatarunga and forward folds. We will leave some time for relaxation, savasana, and questions.
As an added bonus students who attend this workshop will receive 2 weeks of unlimited classes at the studio so they can put their newfound skills into work.
**The two weeks unlimited begins the day following the workshop and runs consecutively. You cannot pause or delay the 2 weeks. If you have taken this workshop before and received the 2 weeks unlimited you are not eligible to take it again.
*Please book confidently. There are no refunds for workshops, trainings, or special events.
This month we’ll be hosting very special sonic meditative journey - a therapeutic sound bath.
We have two sound facilitators - Katie + Annie - who offer different crafts and sounds.
By being bathed in sound, experience deep relaxation and stress relieving effects. Be immersed in the soothing sounds of therapeutic instruments such as rain stick, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies.
Switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you. Setting yourself up for a great weekend.
Have yourself in comfortable clothes, maybe a jumper, a small scarf like a bandana to wrap around our weighted eye masks, a blanket and cosy socks.
Non-Refundable | Non-Transferable
Nourish and support the body with a Yin & Restorative Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage therapy in this 90-minute workshop. Restore the body with a practice to balance energy and promote well-being. This restorative/yin practice will be mindfully led by Alana, Katie & Annie.
An evening of calming & resetting the nervous system and allowing the body to find a deeper sense of ease. Essential oils will be incorporated into the Thai massage & yoga asana. This class will conclude with an immersion in soothing sounds of crystal bowls.
Class size is limited to allow for each student to have hands on Thai Massage throughout the workshop.
Non-Refundable | Non-Transferable
Meet us at the Masonic Park,
near Blue Hat Coffee.
EVENING CLASSES CANCELED
NO 6:00PM KATONAH YOGA & 7:15PM ASHTANGA
Everything in the Universe is in constant motion, planets, galaxies, stars... There is not a single static creation. There is an order, a choreography, in the cycles of Nature, in the movement of the planets, in the waves of the sea.
Everything and everyone is relating to one another all the time and since ever.It couldn't be any different with humans!
Since the beginning, men have gathered in a circle to express their joy, their sorrow, their fears, to heal illnesses, to celebrate the rain or the harvest, to say goodbye and to receive new members.
The circle is the most primitive and intuitive shape known to humanity. The power of the circle is made in the recognition of the other, in the grouping of individualits with a common feeling, which is potentiated and is capable of transcending the circle itself to the point of touching its members deeply.
The dances proposed in a circular dance represent a resumption of ancient forms of expression of different people and cultures. With a current look, this contact provides a connection with different cultures and the discovery of thoughts and feelings in common,bringing people together through reflection on their individual contribution to the world. We all seek to be understood and welcomed!
The first step is the courage to relate spontaneously and lightly
Use Your Unlimited Membership, Class Package or Drop -In $20
Little About Fernanda,
Dancing has been my passion for as long as I can remember performing with professional dance groups, and later dedicated my career to training and inspiring others. For over 20 years, I have taught both adults and children, running a dance school in Brazil recognized by the Ministry of Education for training professionals in the field. My academic background blends business and dance—I hold a degree in Business Administration, a Technical Degree in Dance, a Postgraduate Degree in Dance and
Body Consciousness, and I have coordinated the postgraduate program in Dance and College Management at Integrated Rio Branco in São Paulo. My journey has also led me to specialize in Indian Classical Dance (Kathak) and Circle Dances, enriching my understanding of movement and culture.
Bilingual yoga classes offer a range of benefits that cater to both the body and mind. Whether you’re looking to deepen your yoga practice, improve your language skills, or simply connect with others, bilingual yoga classes provide a unique and enriching experience that can enhance your overall well-being.
The last FIRDAY of every Month
Drop-In $10 or Use your Unlimited Membership
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.
Acupuncture by Ruth, DACM, MS, RAC & RN
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
Bilingual yoga classes offer a range of benefits that cater to both the body and mind. Whether you’re looking to deepen your yoga practice, improve your language skills, or simply connect with others, bilingual yoga classes provide a unique and enriching experience that can enhance your overall well-being.
The last FIRDAY of every Month
Drop-In $10 or Use your Unlimited Membership
Everything in the Universe is in constant motion, planets, galaxies, stars... There is not a single static creation. There is an order, a choreography, in the cycles of Nature, in the movement of the planets, in the waves of the sea.
Everything and everyone is relating to one another all the time and since ever.It couldn't be any different with humans!
Since the beginning, men have gathered in a circle to express their joy, their sorrow, their fears, to heal illnesses, to celebrate the rain or the harvest, to say goodbye and to receive new members.
The circle is the most primitive and intuitive shape known to humanity. The power of the circle is made in the recognition of the other, in the grouping of individualits with a common feeling, which is potentiated and is capable of transcending the circle itself to the point of touching its members deeply.
The dances proposed in a circular dance represent a resumption of ancient forms of expression of different people and cultures. With a current look, this contact provides a connection with different cultures and the discovery of thoughts and feelings in common,bringing people together through reflection on their individual contribution to the world. We all seek to be understood and welcomed!
The first step is the courage to relate spontaneously and lightly
Use Your Unlimited Membership, Class Package or Drop -In $20
Little About Fernanda,
Dancing has been my passion for as long as I can remember performing with professional dance groups, and later dedicated my career to training and inspiring others. For over 20 years, I have taught both adults and children, running a dance school in Brazil recognized by the Ministry of Education for training professionals in the field. My academic background blends business and dance—I hold a degree in Business Administration, a Technical Degree in Dance, a Postgraduate Degree in Dance and
Body Consciousness, and I have coordinated the postgraduate program in Dance and College Management at Integrated Rio Branco in São Paulo. My journey has also led me to specialize in Indian Classical Dance (Kathak) and Circle Dances, enriching my understanding of movement and culture.
Nourish and support the body with a Yin & Restorative Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage therapy in this 90-minute workshop. Restore the body with a practice to balance energy and promote well-being. This restorative/yin practice will be mindfully led by Alana, Katie & Annie.
An evening of calming & resetting the nervous system and allowing the body to find a deeper sense of ease. Essential oils will be incorporated into the Thai massage & yoga asana. This class will conclude with an immersion in soothing sounds of crystal bowls.
Class size is limited to allow for each student to have hands on Thai Massage throughout the workshop.
Non-Refundable | Non-Transferable
During this in-person workshop, you'll learn the art of candle making from Reanta of The Universe Stuff. Discover the secrets of selecting the perfect scents, melting the wax, and pouring it with intention.
Immerse yourself in a cozy atmosphere surrounded by like-minded individuals who share your passion for all things yoga and candle making. Unleash your creativity and create beautiful, personalized candle that reflects your unique style and energy.
The experience doesn’t stop at candle making. You’ll be guided through a soothing mindful yoga practice. Whether you’re a seasoned or beginner practitioner, this class is designed for everyone.
Join us for a delightful session of creativity, relaxation, and community at Bodhi Yoga.
Tea and Snacks will be provided
$55 (Bodhi Unlimited Member Pricing)
Non-Refunable | Option to Transfer
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
Parents are Welcome
In this workshop, we'll align with our highest intentions, connect with our inner landscape, & activate the voice through somatic movement, breath, and vocal toning.
a practice utilizing the power of our own voice as a sound healing practice. The resonance from our own voice releases tension, soothes the nervous system, & releases endorphins to elevate mood.
The workshop begins with light movement and breathwork from the practices of Kundalini Yoga to activate the physical and subtle bodies. We'll move onto the meditative practice of vocal toning guided by the shruti box,
where sustained sounds and vowels balance the main energy points of the body + open up the voice to empower our sense of expression, creativity, and self in this world.
Additionally, the act of vocalizing together in this communal setting releases oxytocin, promoting a sense of bonding, unity, & togetherness with others.
Bilingual yoga classes offer a range of benefits that cater to both the body and mind. Whether you’re looking to deepen your yoga practice, improve your language skills, or simply connect with others, bilingual yoga classes provide a unique and enriching experience that can enhance your overall well-being.
The last FIRDAY of every Month
Drop-In $10 or Use your Unlimited Membership
Easter Schedule
10:00am Bodhi Blend & 7:00pm Flow + Restore are CANCELED
This 3-hour workshop invites you to slow down and tune in, exploring the fascinating world of fascia and its role in how we move, feel, and hold tension. Using a gua sha scraper and yoga, we’ll focus on releasing restrictions, cultivating balance, and reconnecting with your body’s natural rhythm.
What’s in store:
Understanding Fascia: A grounded introduction to fascia—the connective tissue network that shapes and supports every part of you—and how it impacts posture, movement, and energy flow.
Gua Sha Techniques for Self-Release: Learn simple yet effective ways to use a gua sha scraper for relieving tension, improving circulation, and creating space within your body.
Yoga Practice for Myofascial Meridian Lines: Move through a thoughtfully designed sequence that targets key myofascial meridians, blending mindful movement with techniques to stretch and soften areas of habitual holding.
Restorative Integration: We’ll end with grounding poses and a guided relaxation to help you absorb the work, leaving you feeling spacious, connected, and at ease.
This experience is for anyone curious about fascia, self-care, and mindful movement. Whether you’re a creative, a professional, or someone simply seeking more freedom in your body, you’ll walk away with practical tools to use in your daily life.
Come as you are. Bring a yoga mat, and a sense of curiosity. Gua Sha Included. Let’s explore how small shifts in attention can lead to big transformations.
Date: Saturday April 12th
Time: 12:00pm-3:00pm
“We need magic, and bliss, power, myth, and celebration in our lives, and music is a good way to encapsulate a lot of it.”
~ Jerry Garcia
This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling profoundly revitalized.
Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours.
This 75 minute class will offer a slow flow yoga class, live acoustic guitar and a sound bath Savasana
Non-Refundable | Non-Transferable
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
Parents are Welcome
March 7th, 14th, 21st and 28th
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Inner Resource
Week 2: Intention & Heartfelt Desire
Week 3: Feelings and Emotions
Week 4: Body Sensing
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
March 7th, 14th, 21st and 28th
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Inner Resource
Week 2: Intention & Heartfelt Desire
Week 3: Body Sensing
Week 4: Feelings and Emotions
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
March 7th, 14th, 21st and 28th
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Inner Resource
Week 2: Intention & Heartfelt Desire
Week 3: Feelings and Emotions
Week 4: Body Sensing
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
Parents are Welcome
March 7th, 14th, 21st and 28th
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Inner Resource
Week 2: Intention & Heartfelt Desire
Week 3: Feelings and Emotions
Week 4: Body Sensing
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
What does this mean? We want to encourage you to commit to a daily practice. The benefits of a daily practice cannot be understated. Giving yourself the time to be present, come to your mat, and breathe translates into less anxiety, increased productivity, & a host of other advantages. There are also the obvious physical benefits including increased strength, flexibility, and bodily awareness.
March 1st - March 22nd
WHAT DO YOU WIN?
20% off of your next class package or one-month unlimited.
One-year unlimited members may claim a $15 discount on any workshop in studio.
(Vaild Only 03/01-03/22)
or Use your Unlimited Membership
**No back to back classes
***Can do one AM and one PM
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation.
Acupuncture by Ruth, DACM, MS, RAC & RN
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
Join us for practice and a pint!
This Yoga + Beer event will begin with a 60 minute all levels, slow flow yoga class at 11:15am.
After class, we will head over to Farmington brewing Company to enjoy a pint.
Get earthy, crafty, & grounded with this workshop.
Unlock your creativity by decorating a pot for your new plant.
Set your pot aside to dry and enjoy a slow flow yoga class.
After class, you will choose your favorite succulent, plant it, & learn how to care for your new plant.
Non-Refundable | Non-Transferable
Everything is in a state of vibration. In this workshop we will learn the optimal use of the singing bowl and other sound healing methods. By tuning your body through soothing sounds, your physical, emotional, spiritual and mental health are poised towards healing and recovery. Come experience how sound and singing bowls can reduce stress, balance chakras, improve focus and even increase blood flow and circulation to promote wellness.
Must Pre-Sign Up | Space is Limited
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
