Slow Flow (Beginner to Intermediate) : This class is designed for beginners through intermediate students. Slow Flow tends to be the foundation for many students new to yoga before exploring more advanced classes and pursuing specific fitness goals. Slow Flow connects accessible yoga postures with breath and fluid movement in a well-rounded practice. As the name would imply, the class slowly transitions the student from one position to another in a kind of gentle, synchronized dance, allowing time to explore individual postures so that the practitioner can build confidence and familiarity. Experienced students may still benefit from revisiting the fundamentals of alignment and further refining their own personal practices. Scheduling Options >>

Yin Yoga (Beginner Level) : Yin Yoga practice is defined by passive, long holds in poses that apply moderate stress to connective tissues, tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility; it is also a seated practice meaning students spend the duration of the class practicing those poses that affect overall posture from the hips and spine to the neck and shoulders. Yin Yoga poses are designed to help improve the subtle flow of energy which is believed to improve organ health, immunity and emotional well-being. The pace of this practice enables students to explore internally in a meditative state, and will leave you feeling rejuvenated and relaxed — a great way to end the day! Use of props are encouraged. Scheduling Options >>

Katonah Yoga® (Beginner to Advanced): The techniques underpinning the Katonah practices come from classical Hatha yoga, Taoist yoga and the panpyschic vision belonging to western esoteric philosophy. The language of Katonah is metaphor and analogy; identifying the body as the abode, exploring the body as one’s instrument, the mind as the musician and the breath as the melody. The power of analogy allows the individual to use life experiences to define the personal and understand the collective. The Katonah practices use the keys of breath-work to enter into states of meditation. Breathwork is incredibly accessible, practical, magical and transformative. Scheduling Options >>

Flow + Restore (Beginner to Intermediate) : In this slow flowing class, students will synchronize breath with movement at a rhythmic pace. Some Yin Yoga poses may be explored at some length to properly emphasize core alignment. It won’t be easy or lazy, just slow, thoughtful, and grounding. This class is intended for beginners to advanced yogis, or students with injuries. Scheduling Options >>

Ashtanga (Intermediate to Advanced) : This practice is a system of Yoga popularized in modern times by Sri K. Pattabhi Jois in the city of Mysore, South India.  The name Ashtanga Yoga means “8 limbs” in Sanskrit. It is a reference to the 8-part method of practice in the ancient text, the Yoga Sutras of Patanjali. In Patanjali’s method, the practice of asana or postures is one part of a comprehensive discipline of self-knowledge and care including physical and mental training. Ashtanga Yoga is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method. Each practice includes standing postures, seated postures, back bends (modified to complex) and a closing sequence consisting of inversions (modified to complex), pranayama and seated meditation; all followed by rest. Scheduling Options >>

Blend Vinyasa (Intermediate to Advanced) : A balancing combination of vinyasa flowing and longer holding poses. Classes incorporate slow, progressive sequences focusing on alignment that gently builds to a more rhythmic pace. Body and mind come together in this centering and invigorating flow. During class, students are encouraged to explore all the benefits of each posture within the boundaries and framework of their own individual expressions. Previously called Power Flow. Scheduling Options >>

 Gentle Flow (Beginner) : This class is suitable for everyone, including students with certain physical conditions or limitations that may prevent them from participating fully in any of our other classes. Advanced students may still benefit from the change of pace by reconnecting to the core principles of yoga practice including breathing techniques. This class features a combination of standing and seated poses similar to our Flow + Restore classes with more of an emphasis on developing body awareness. Scheduling Options >>

Sunrise Vinyasa (Intermediate to Advanced) : Awaken your senses and begin the day with an invigorating and energizing 45 minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day! Scheduling Options >>

Core + Flow (Beginner to Advanced) : A blend of isometric poses and dynamic exercises designed to build core strength and improve flexibility. Use mind, body and breath to build endurance in a deliberately paced series of poses characterized by long holds. Learn to move with purpose and precision. Scheduling Options >>

Yoga Nidra (Beginner Level) : Yoga Nidra (or yogic sleep) is a ancient practice built upon Indian traditions such as Hinduism and Buddhism. The goal of this class is to help the student to willfully achieve a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, or deep relaxation. It differs from meditation in its method; whereas the meditative state is reached through contemplation and a singular focus, yoga nidra is achieved by internalizing or ‘releasing’ the five senses that comprise the conscious state. Some compare the experience to lucid dreaming. Usually taught once per month, refer to New Events page for upcoming classes. Scheduling Options >>

Bodhi Blend (Beginner to Intermediate) : A balancing combination of Vinyasa flowing and longer holding poses. This class is meant to be physically challenging, yet accessible for everyone. At times the pace of class will be similar to a slow flow and will also include a portion where the pace is similar to a Vinyasa. The body and mind come together in this centering and invigorating flow. During class, students are encouraged to explore all the benefits of each posture within the boundaries and framework of their own individual expressions. Scheduling Options >>