Join Emily for a rocking Power Flow today! Walk-ins are only $5. May purchase with cash only in studio.

Power Flow is considered by some students to be the next step in their personal practice after Slow Flow, and will be a more dynamic practice comparatively. Students will focus on linking conscious breath with a vigorous and mindful flow similar to Slow Flow but at a greater pace. The goal is to build strength, flexibility and concentration while cleansing the body and calming the mind; a great cardiovascular and strength building workout combined with breath work.

This class is still included with our unlimited packages and memberships.