Please note the following changes to our class schedule:

Tuesday’s 10:30am Flow+Restore is being taken off the schedule.

Wednesday’s 9:45am Define+Refine is being taken off the schedule.

We’ll be introducing a new class. Wednesday’s 11:15am Vin+Yin, a combination of dynamic, vigorous Vinyasa and the gradual, seated practice of Yin Yoga. Sign up

Wednesday’s 6:00pm Define+Refine is being taken off the schedule. Wednesday’s 6:00pm class will now be Gentle Jamz, a Gentle Flow class featuring tasteful music. Sign up

Friday’s 4:45pm Power Flow will now be moved to a 5:15pm time slot. $5 cash walk-ins are still offered just for this class specifically.

Refer to our FAQs page for descriptions of all our classes.