Join Alana at Bodhi Yoga for a community Slow Flow, a great beginners’ class! Slow Flow tends to be the foundation for many students new to yoga before exploring more advanced classes and pursuing specific fitness goals. Slow Flow connects accessible yoga postures with breath and fluid movement in a well-rounded practice. As the name would imply, the class slowly transitions the student from one position to another in a kind of gentle, synchronized dance, allowing time to explore individual postures so that the practitioner can build confidence and familiarity. Experienced students may still benefit from revisiting the fundamentals of alignment and further refining their own personal practices.

Minimum donation of $5 required to attend. All donations will benefit Public Art in Downtown Farmington. Please reserve your spot in advance @ https://bodhiyogafarmington.as.me/book-community-yoga-class