The practice of Restorative Yoga can be defined as a yoga practice in which we support the body to such an extent that we feel safe enough to completely relax the body and mind. The postures are restful and are held for a long time in order to release mental and emotional tensions.

Restorative Yoga primarily seeks to let the body enter into a state of rest and relaxation and activate the parasympathetic nervous system more easily. As the word ‘restore’ connotes, Restorative Yoga seeks to bring the body and mind to a natural state of calmness and harmony by gently and mindfully allowing the body to move between movement and stillness.

Restorative Yoga is often regarded as active relaxation because the poses do not involve too much stretching and straining. Moreover, as we hold the poses for longer duration, the body gets enough time to drop into a state of complete relaxation. The mind slows down, the breathing deepens, and the bodily functions get balanced.

Restorative Yoga nourishes and soothes the body and mind. As such, a regular practice not only heals and strengthens a weak and tired body but also brings about deep emotional healing. Thus, Restorative Yoga becomes more of a therapeutic yoga style than simply a fitness oriented practice.

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