Sometimes you need to replenish your spiritual reserves or elevate and balance your being. Join Annie for an evening of self-care.  Annie will lead you through a relaxing guided Yoga Nidra Mediation during which you will enjoy being bathed in sounds. Discover the healing frequencies of crystal singing bowls, ocean drums, and chimes used to activate your parasympathetic nervous system. Allow yourself to enter a dreamlike state where your body, mind, and soul return to a natural state of healing and alignment.  At the end of this experience, you can expect to enjoy a sense of deep rest and relaxation.

Wear loose-fitting comfortable clothing, bring a mat or something to lie on, a blanket to cover yourself, a bolster or pillow to prop your head/knees, and a water bottle.