Discover the keys to vibrant health and inner peace at The Balanced Woman: Hormonal Health, Restore and Sound Bath Experience. This transformative event is specially designed for women in perimenopause and menopause, focusing on metabolic health, hormonal balance, and stress management. Life during this stage can feel like an “extreme sport” and yet, we’ve never trained for it. That changes today. Invest in yourself and discover how to support your body in what it does best!
Peri-Menopause:
Or menopause transition usually begins 8-10 years before menopause. The ovaries gradually begin to make less estrogen. It usually starts in your 40s but can start in your 30s or earlier.
Peri-menopause lasts up until menopause. Menopause is when your ovaries stop releasing eggs. In the last 1 to 2 years of peri-menopause, the drop in estrogen speeds up, and you can start getting menopause symptoms.
Menopause:
Is when your periods stop. It marks the end of your reproductive years.
Post-Menopause:
Women are post-menopausal when they have not had their period for a year.
What to Expect:
Join Patty Hladki - A certified health/lifestyle coach and women’s fasting expert and Annie Koulouras a certified yoga instructor and sound bath practitione
Interactive Session: Engage in informative discussions, hands-on activities, and science- informed strategies you can put into practice immediately
Restorative Practice: Unwind with a restorative practice to calm your nervous system and promote holistic healing. As you relax in Savasana you will be bathed in sound and guided into Theta and Delta brainwave states, fostering profound healing, inspiration and stress relief!
Non-Refundable | Non-Trasnferable