This special 90-minute Yin Yoga & Sound Bath session led by Jay Jay & Katie will truly be a journey of surrender.
Yin Yoga poses are designed to open up the body through long holds – typically between 1 to 5 minutes in length. This style of yoga will help put both your body and mind in a state of deep relaxation.
During the live sound bath with Crystal Singing Bowls, your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation. Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.
Techniques used throughout this special class will guide you into a meditative state, allowing you to release, let go and surrender. If you have never experienced a yin class or sound meditation, even better! You are in for an incredible experience.
Space is limited |-registration is highly recommended .
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.