The First Saturday of Every Month

Experience a transformative self-care workshop that encompasses physical, mental, emotional, and spiritual practices. Join us for an afternoon of exploration as we delve into breathwork, a yoga practice with self-care intention setting to kick things off. Discover the impact these small acts of self-care can have on your overall well-being. Embrace a holistic approach to wellness and embark on a lifelong journey of self-nurturing. Prioritize yourself and unlock the transformative power of self-care with us.

• 45-minute Slow Flow

• Guided Meditation

• Self-Care Intention Setting

Investment: $30