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Radiant Women: A Mindful Journey to Wellness

  • Bodhi Yoga 33047 Grand River Avenue Farmington, MI, 48336 United States (map)

Join Melissa Bila Regan, BSN, RN, for a transformative journey towards awareness and inner peace.. Together we will explore the powerful connection between meditation, tapping, mindfulness and movement. Through a blend of guided meditation, tapping techniques, mindfulness and movement practices, participants will address areas of fear, stress and anxiety in their lives and learn to begin to cultivate balance and harmony in daily practice.

What you will experience: 

Guided meditation sessions to calm the mind, reduce stress, and enhance self-awareness. 

Mindful guided journaling and reflection 

Tapping techniques to release emotional blockages, overcome limiting beliefs and foster inner peace

Mindful movement practices to cultivate present moment awareness, release stressful thoughts and develop nurturing self compassion techniques

Group activities to foster connection, support and empowerment among women

Who Should Attend:

This workshop is designed for women of all ages and backgrounds who are seeking to prioritize their health and well-being, deepen their self-awareness and connect with a supportive community of like-minded individuals. Whether you are new to meditation and tapping or looking to deepen your practice, this workshop offers something for everyone.

Please wear loose-fitting  comfortable clothing. Items to bring: A mat, journal and water bottle.

Investment:

$50 ( Non-Member Pricing)

$45 (Member Pricing)

Earlier Event: August 16
Crystal Bowl Sound Bath w/Annie
Later Event: August 21
Free Yoga in Riley Park