The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."
We get that! These workshop/sessions will go over in detail breathing techniques & common postures that show up in (almost) every class.
2/4 – Breathing Techniques & Seated Postures: Forward bends & Twist
2/11 – Standing Postures & Balancing
2/18 – Vinyasa fundamentals (Chaturanga Dandasana)
Classes meet once per week on Wednesdays, February 4th, 11th, 18th & 25th 7:15pm-8:15pm
Attend All 4 Sessions $100 ( Save $20)
Individual Sessions $30 (click on week links above)
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.