The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

2/4th – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

2/11th – Standing Postures / Sun Salutation A & Balancing

2/18th – Vinyasa fundamentals (Chaturanga Dandasana)

2/25th – Go with the Flow

Classes meet once per week on Wednesdays, Febuary 4th, 11th, 18th & 25th 7:15pm-8:15pm

Attend All 4 Sessions $100 ( Save $20)

Individual Sessions $30 (click on week links above)