The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind."

We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class.

1/6 – Breathing Techniques & Seated Postures: Side Bends, Forward bends, Twist

1/13 – Standing Postures / Sun Salutation A & Balancing

1/20– Vinyasa fundamentals (Chaturanga Dandasana)

1/27 – Go with the Flow

Classes meet once per week on Wednesdays, January 6th, 13th, 20, and 27th | 7:15pm-8:15pm

One Month Unlimited yoga starts on January 7th 2027

Attend All 4 Sessions + One Month Unlimited $149

All 4 Sessions Only $100

Individual Sessions $30 (click on individual links above)

**The one month unlimited begins the day following the first workshop and runs consecutively. You cannot pause or delay the the one month. If you have taken this workshop before and received the one month unlimited you are not eligible to take it again.

*Please book confidently. There are no refunds for workshops, trainings, or special events.