We will begin with gentle grounding and intention setting before moving into a guided somatic breathwork journey. Using activated breathing within a trauma-informed container, this experience is designed to facilitate deep nervous system release and the activation and movement of stored emotions and energy in the body.

You’ll be guided through intentional breath patterns that work with the nervous system, allowing what has been suppressed to safely surface, move, and integrate. While the experience is structured, it is also intuitive—honoring your body’s pace and needs throughout the journey.

Supported by shamanic music and tools, somatic guidance, gentle touch, and a carefully held group space, you’ll be invited to stay connected to your body while moving through activation and emotional release. Following the breathwork you will be supported to return to regulation and integration. We will end with an offering for tea and light snacks for nourishment.

Rooted in the energy of Breath & Bloom, this is an invitation to soften, open, and tend to your inner landscape—creating space for your natural unfolding.

Please Note: For your safety, participants are required to arrive sober. This experience is not recommended for those who are currently pregnant, have had recent surgery within the past four weeks, or have a history of glaucoma or detached retina. If you have questions or concerns, please reach out prior to attending.

More information about this breathwork to incorporate into marketing materials/share

This breathwork…

• Is a somatic experience that works through the body and nervous system to support emotional wellbeing, ancestral healing, energetic balance and trauma release

• It blends psychological and metaphysical modalities and is holistic in nature

• May bring deep emotional release, physical sensation, insight, or clarity

• Uses shamanic tools, music, and energy healing to support expanded consciousness

• Supports deep integration and self-insight to support self-knowing, discovery and healing

Important notes

We prioritize safety and there are a few contraindications to be considered for participation in the style of breathwork. Each participant will need to sign a waiver indicating any health conditions that may be a barrier to participating.

$125 - Early Bird Pricing (March - April 22nd)

$150 - April 23rd - May 9th