Begin your Wednesday with a quiet, accessible guided meditation from 7:45–8:05 a.m., just before the 8:30 Slow Flow class. Meditation is yoga just as much as asana, and it is not about escaping the body, but learning to inhabit it more fully. Through breath, presence, and inner listening, you will be invited to connect with your own inner voice, make space for stillness, and listen for the wisdom of your inner guru. Nothing is more important than simply showing up, then carrying that presence into the day with greater clarity and tenderness. As a beautiful Zen teaching reminds us,
“How you rise from the cushion is your real meditation.”