A mantra is a sacred utterance: a syllable, word, or group of words repeated to aid in focus, encouragement, or the generation of energy.

What is a personal mantra?

How do you choose one that's right for you?

We'll explore these questions and more in a 90- MINUTE workshop that combines learning, self-exploration, meditation, and restorative practice. Discover what resonance feels like in your body, learn to identify your internal "yes," and connect more deeply with your heart as you create a personal mantra for the coming year. Seal the experience through meditation and a reflective restorative practice to embody the intentions of your mantra.