Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear the mind.

Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages and helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.