New to Yoga?

Most people have so many questions when they first come to yoga that they don’t know where to begin. Here, we offer up some of the most common questions and answers. If your questions have not been answered here, we invite you to find us at the studio by e-mail. We want you to feel as comfortable as possible when you come practice with us! So ask away!

What does “yoga” mean?

Yoga is a Sanskrit word that means “to yoke” or “to unite.” As a practice, it is a scientific system for achieving total health, mental, and spiritual well-being — a means to unite the body, mind, and spirit. In the United States, the term yoga is often used to mean the postures, or the physical part of yoga; however, these poses, or asana, are only one of the eight “limbs” of yoga.

I'M A BEGINNER, WHAT CLASS SHOULD i TAKE?

We offer weekly slow flow and  Ashtanga classes to create a solid foundation in the breathing, alignment, and basic philosophy of yoga. If you prefer to dabble at your own pace, please talk to us so we can help you select the right class to begin.

what should i wear?

We keep the studio between 78 – 82 degrees year-round, so bear that in mind if you are warm-natured. We suggest comfortable, stretchy clothing that is not too loose or it will get in your way, and make it difficult for the instructor to check your alignment. Most women wear a tank or tee with leggings and men wear a tee with shorts. Do plan to practice in bare feet, remove jewelry, and absolutely no watches in the studio. We also ask you refrain from wearing scented lotions and perfumes in respect for those who have sensitivities to fragrances.

what should i bring with me?

Although we have yoga mats available, you should still have your own mat if you plan to practice yoga daily. It’s more hygienic and, more importantly, having your own mat will encourage you to maintain your practice at home! We sell Manduka branded mats. Both brands are higher quality and more expensive than the typical yoga mats you'd find at department stores, but they tend last significantly longer before disintegrating, are free of industrial toxins, and are completely biodegradable. You may also want to bring a hand/mat towel for sweat and water into the classroom, though we suggest that you only drink water either before or after instead of during the class.

Should I eat before class and do I bring water?

Plan to practice on an empty stomach. If you need a snack, eat a piece of fruit or something light before class. One of the benefits of yoga is its detoxification of the body. Drinking lots of water will help flush the toxins out of your system, so do hydrate well both before and after class. As you don’t want to extinguish all the internal heat you are trying to build during class, if you need to drink while practicing, take small sips. Drink up when you’re done!

I can’t sit still for two minutes and can’t touch my toes.
Is there a yoga class for me?

One of the great things about yoga is it brings us all to the same common denominator—we all have the same struggles and worries, and though everyone comes in a different body, each of us has a path to travel to make it a more comfortable place to live. People come to Bodhi Yoga with differing levels of experience, but there is room for everyone. We are ALL learning. Talk to us, and we can point you in the right direction.

is yoga a religion?

Yoga is a philosophy, not a religion, though it does have a spiritual component. You do not need to be religious to practice. It has been practiced by individuals of widely differing beliefs and any and all people are welcome at Bodhi Yoga. In order to practice, you only need to believe in the possibility that we can transform ourselves, that there is always more to learn, and that there is a better way to approach life than the old habits that tie us down. At the heart is the openness to see we have not yet tapped into our highest potential as human beings. Yoga seeks to put us in touch with our spiritual core—our innermost nature—that which or who we truly are.

I’d like to bring yoga to my workplace. Do you offer that service?

We do! Our instructors have experience in offices, hospitals, and schools, as well as offering special team-building classes at the studio for corporate groups. We want to promote yoga as a practice for living a happier, healthier life; a practice that is accessible to everyone. We are committed to offering yoga anywhere and everywhere we can! To arrange a corporate yoga class or series, please contact us!

Why should I choose Bodhi Yoga?

That is a question only you can answer for yourself. In order to move forward on this path, you need a qualified guide and a supportive community. Bodhi Yoga was created to offer you both. Our instructors are of the highest caliber, and are continuously studying and refining their practice with senior teachers around the world. They all practice yoga daily and have offered up a large part of their lives to share this practice with others. We are creating something truly unique in Farmington, and we welcome you to be a part of it.

I am ready to take my first class, what should I expect?

Please arrive at the studio about 10-15 minutes before class time to prepare mentally and for the chance to talk with your instructor(s) about any questions and physical concerns you may have. At reception, you will be required to fill out and sign a registration/waiver form before class and choose which of our packages or memberships is best for you. We accept both cash and credit cards for payment. Changing rooms are available should you need to swap outfits before or after class. We have plenty of cubby-hole spaces to store your shoes and other personal belongings. Just remember to set cellphones to silent while class is in session. There's a 15 minutes window between our back-to-back classes, so you should have ample time to pick out a spot and stretch. You can also meet and chat with the other students in the studio room. It is imperative that our instructors are made aware of pregnancy, injury or condition that could be affected by the practice before a session begins.

We are so excited for you to become a member of the Bodhi Yoga community. If there is anything you are unsure about, please talk to us!

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