We created our fall yoga retreat because we wanted to have a chance to pause, align with our natural rhythms, fill our own cup and connect with others in our community. Taking time to tend to ourselves is not selfish and not something we need to earn. It is essential.

On Sunday, October 5th Alana, Katie, Mary Lou, Fernanda & Amy will be hosting a day retreat called Glow & Grow. This 8-hour experience will give you a chance to rest, reset and align without having to pack a bag.

We’ll move through a warming yoga flow to open the body and stoke our inner fire, we’ll create art through color and mediation, we’ll explore transformative dance, we’ll discuss foundational pillars of well-being, share a nourishing meal, and lastly, rock out to live music.

The entire experience is designed to help you feel more grounded, clear and connected, not just for one day, but in the days and weeks after.

If you’ve been craving time to reset and reconnect in a supportive and peaceful space, we would love to invite you to join us. 🌞