Bodhi Yoga invites all members and current students to attend a special class we're hosting here at the studio on Friday, November 2nd at 6pm.The class will be approximately one hour long and will consist of three segments: a fifteen minute guided meditation led by Mridu Pasrija featuring some of the more traditional elements of classical yoga including a mantra recitation, followed by a thirty minute gentle flow sequence taught by Alana, and ending with a fifteen minute meditation reconnecting breath-work and self-awareness with the practice.
The class will be free for all members and students with an unlimited-class plan, otherwise the cost will be the standard drop-in rate of $16.