Join Steve for a three-part introduction to the core principles and practice of yoga:
THE ART OF MOVEMENT AND BREATH
Sunday, November 3 @ 11:00am-12:30pm
In the first session, we will explore how the Sun Salutations, which are so often reduced to a rushed warm-up, should form the foundation of our personal practice. We will take some time to explore proper form, movement and modifications for this core element of our practice.
BALANCE + EASE & STRENGTH IN STANDING POSES
Sunday, November 11 @ 11:00am-12:30pm
The second session will challenge your strength, endurance and balance by exploring standing poses. We will review correct alignment and techniques for handling these weight bearing exercises with ease.
FLEXIBILITY VS. EGO DURING SEATED POSTURES
Sunday, November 17 @ 11:00am-12:30pm
You’re on the ground, now what? It’s not all about touching your toes. Siting poses are a great way to open hips and improve flexibility. Today we will examine how to do this with proper posture and develop the awareness necessary to make your practice more fulfilling.
Each session will feature approximately 30-45 minutes of asana practice followed by 30-45 minutes of discussion. New students may purchase a complete series pass for $99 to attend all three classes as well as an unlimited number of yoga classes for thirty days.
Existing students may still benefit from revisiting the fundamentals of their practice and are invited to attend. Cost of attendance will be $20 per session. Online purchasing options may be found here. Eligible for 10% members’ discount if purchased in studio.