We're at it again! Bodhi Yoga and the Farmington Brewing Company are hosting another Stretch & Sip.
The event will feature a one-hour Slow Flow class, a beginner level practice, here at the studio. Slow Flow tends to be the foundation for many students new to yoga before exploring more advanced classes and pursuing specific fitness goals. Slow Flow connects accessible yoga postures with breath and fluid movement in a well-rounded practice. As the name would imply, the class slowly transitions the student from one position to another in a kind of gentle, synchronized dance, allowing time to explore individual postures so that the practitioner can build confidence and familiarity. Experienced students may still benefit from revisiting the fundamentals of alignment and further refining their own personal practices.
After class concludes, each student will be provided a token to exchange for a pint of beer of their choice at the Farmington Brewing Company just across the street from our studio (walking distance).