Mindful March Donation Class

All donations will benefit Love Your Brain, a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury (TBI)—from concussion to severe injury—through programs that provide gentle yoga, community & guided meditation classes tailored to their needs. Love Your Brain is the message that embodies a more positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.

This slow flowing class is designed for beginners through intermediate students. Slow Flow tends to be the foundation for many students new to yoga before exploring more advanced classes and pursuing specific fitness goals. Slow Flow connects accessible yoga postures with breath and fluid movement in a well-rounded practice. As the name would imply, the class slowly transitions the student from one position to another in a kind of gentle, synchronized dance, allowing time to explore individual postures so that the practitioner can build confidence and familiarity. Experienced students may still benefit from revisiting the fundamentals of alignment and further refining their own personal practices.

Minimum donation of $5 to Love Your Brain required to attend. Your donation, efforts and contributions will go towards helping LYB expand their evidence-based Yoga program into all 50 states and all 10 Canadian provinces by 2021. Feel free also to share and donate to our fundraising page.