Mindful March Donation Class
All donations will benefit Love Your Brain, a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury (TBI)—from concussion to severe injury—through programs that provide gentle yoga, community & guided meditation classes tailored to their needs. Love Your Brain is the message that embodies a more positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.
Yoga Nidra (or yogic sleep) is a ancient practice built upon Indian traditions such as Hinduism and Buddhism. The goal of this class is to help the student to willfully achieve a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, or deep relaxation. It differs from meditation in its method; whereas the meditative state is reached through contemplation and a singular focus, yoga nidra is achieved by internalizing or ‘releasing’ the five senses that comprise the conscious state. Some compare the experience to lucid dreaming.
Class will be stream simultaneously via Zoom.