This 3-hour workshop invites you to slow down and tune in, exploring the fascinating world of fascia and its role in how we move, feel, and hold tension. Using a gua sha scraper and yoga, we’ll focus on releasing restrictions, cultivating balance, and reconnecting with your body’s natural rhythm.
What’s in store:
Understanding Fascia: A grounded introduction to fascia—the connective tissue network that shapes and supports every part of you—and how it impacts posture, movement, and energy flow.
Gua Sha Techniques for Self-Release: Learn simple yet effective ways to use a gua sha scraper for relieving tension, improving circulation, and creating space within your body.
Yoga Practice for Myofascial Meridian Lines: Move through a thoughtfully designed sequence that targets key myofascial meridians, blending mindful movement with techniques to stretch and soften areas of habitual holding.
Restorative Integration: We’ll end with grounding poses and a guided relaxation to help you absorb the work, leaving you feeling spacious, connected, and at ease.
This experience is for anyone curious about fascia, self-care, and mindful movement. Whether you’re a creative, a professional, or someone simply seeking more freedom in your body, you’ll walk away with practical tools to use in your daily life.
Come as you are. Bring a yoga mat, and a sense of curiosity. Gua Sha Included. Let’s explore how small shifts in attention can lead to big transformations.
Date: Saturday April 12th
Time: 12:00pm-3:00pm