Sunday Morning: 9:30 - Noon:

"Putting the Pieces Together:" This session will feature a full spectrum of postures from all the major categories (e.g. standing postures, inversions, backbends, twists, balancings, etc.) with a focus on deeper work in those postures explored/featured over the weekend. In my experience, this focus really helps students to integrate their learning and insights on a much deeper level that can be woven into their personal/studio practice. This captures the aim of the weekend, which is to help participants to learn and integrate principles that will dramatically enhance their efforts in practice and the benefits they receive from it.