Summer is almost here and it’s time for a new routine. But do you know what you need to stay balanced over these longer days?

In this workshop led by instructor Rebecca, you’ll learn:

·       what your dosha is and why that matters,

·       how to be feel more balanced,

·       morning and evening routines to give you more energy, and

·       a couple yoga poses to work into your summer routine.

About Ayurveda

Ayurveda is a holistic and energetic medicine that guides us toward health, happiness & longevity utilizing ancient wisdom culminating the interrelationship between Mind, Body Senses & Soul.

When one’s body-intelligence becomes imbalanced over time due to improper diet, lifestyle, relationships or stress, it creates disharmony in the body and mind. This imbalance, if unchecked, can lead to disease manifestation.

Ayurveda offers us timeless principles and tools, still applicable today through its rich knowledge of Daily Practices (Dinacharya), Diet & Nutrition (Ahaar), Lifestyle & Therapies (Vihaar) & Medicines (Aushadi) to promote health and wellbeing for all.

We all have an inner knowing, a compass to guide one towards health - Ayurveda is a guide for showing us the way.

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*Students should bring a mat and bolster or blanket to sit on if they prefer for a brief yoga practice and series of breathing exercises.