The First Saturday of Every Month

Self-care is not a luxury–it is a critical component of physical, mental, emotional, and spiritual health. Recommit to your self-care practice during this transformative Rest and Reset workshop. The workshop will include a 45-minute gentle flow, meditation practices, and a discussion about promoting self-care in our everyday lives. We’ll conclude each session with facilitated self-care intention setting for the month ahead.

Join this monthly Rest and Reset Self-Care Workshop to participate in a sustained community that will nourish and energize your self-care practice. 

The First Saturday of Every Month: 1:00pm-2:30pm

Investment: $30