Whereas the Sun Salutation series brings vitality to the mind and body in a very active way, the Moon Salutation revitalizes the body in a more relaxed and soothing way akin to our Yin practice. The moon is an ancient symbol representing the half of human nature that receives and reflects the energies that surround us, in much the same way that the light of the moon is sunlight bouncing off of its surface. The goal of this class is to recognize this important aspect of human nature and how we can translate the idea into our practice.
The class will be hosted on Thursday. September 20th during our regularly scheduled Yin class at 7:15pm. There will be no additional cost to attend this class, so long as you have an active class package or membership.
You can reserve a spot in this class here.